Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Feb 16 2010
Morning		 Tuesday short session 3.4 mi
31:40
Run
Feb 13 2010
Morning		 Henderson warmup run 2.5 mi
Run
Feb 12 2010
Afternoon		 Friday After Five 4.0 mi
Run
Feb 11 2010
Morning		 Town Loop 7.71 mi
1:04:55
Run
Feb 08 2010
Afternoon		 Track Workout (Crazy (800's) 5.0 mi
Run
Feb 06 2010
Afternoon		 Saturday Wintry 8.2 mi
1:09:40
Run
Feb 05 2010
Afternoon		 Friday 3.0 mi
26:00
Run
Feb 04 2010
Afternoon		 R E C O V E R Y R U N 6.7 mi
57:22
Run
Feb 03 2010
Afternoon		 The Ladders 5.0 mi
Run
Feb 01 2010
Afternoon		 February starts 6.1 mi
53:00
Run
Jan 31 2010
Morning		 Sunday (8) 7.9 mi
1:08:04
Run
Jan 30 2010
Afternoon		 Snow Run... 6.0 mi
Run
Jan 28 2010
Afternoon		 R E C O V E R Y 5.9 mi
51:29
Run
Jan 27 2010
Afternoon		 Mile Repeats 6.0 mi
Run
Jan 26 2010
Afternoon		 Fortdawg loop 3.0 mi
28:55
Run
Jan 25 2010
Morning		 Monday 5.75 mi
50:45
Run
Jan 24 2010
Morning		 Sunday Seven 6.9 mi
59:40
Run
Jan 23 2010
Morning		 UK Wildcat Classic 3.25 mi
26:30
Run
Jan 21 2010
Morning		 C.P. Run 5.93 mi
50:33
Run
Jan 20 2010
Afternoon		 G'Belt 90..60..30.. 5.8 mi
50:44
Run
Jan 19 2010
Afternoon		 Very EZ Tue. 5.0 mi
Run
Jan 18 2010
Afternoon		 Track Day... 5.5 mi
Run
Jan 17 2010
Afternoon		 Sunday Stroll 4.2 mi
49:14
Run
Jan 16 2010
Morning		 StarBucks Loop 6.22 mi
52:10
Run
Jan 14 2010
Afternoon		 Thursday Frederica Loop 6.47 mi
56:12
Run