Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Jan 13 2010
Morning		 Wednesday Workout 5.0 mi
Run
Jan 12 2010
Afternoon		 Tuesday Triple plus trainer 3.2 mi
32:15
Run
Jan 11 2010
Morning		 Monday Practice 5.5 mi
45:37
Run
Jan 10 2010
Afternoon		 Sunday Run 6.5 mi
56:32
Run
Jan 08 2010
Morning		 Elliptical/Roller Run 5.7 mi
45:00
Other
Jan 07 2010
Afternoon		 After Work Workout at DCHS 7.5 mi
1:00:00
Elliptical
Jan 06 2010
Afternoon		 Legion Park 5.0 mi
42:00
Run
Jan 06 2010
Morning		 4 AM Trainer 5.0 mi
15:00
Bike
Jan 05 2010
Afternoon		 Tuesday Eve Trainer 10.0 mi
30:00
Bike
Jan 04 2010
Afternoon		 Monday Practice 4.9 mi
39:56
Run
Jan 04 2010
Morning		 Trainer 5.0 mi
15:00
Bike
Jan 03 2010
Morning		 Trainer 8.0 mi
Bike
Jan 03 2010
Morning		 Heartlands Loop 5.72 mi
49:26
Run
Jan 02 2010
Morning		 Elliptical workout/weight machines 4.5 mi
35:00
Elliptical
Jan 01 2010
Morning		 New Years Day Prediction Run 6.25 mi
40:30
Run
Dec 31 2009
Night		 Trainer Bike
Dec 31 2009
Morning		 Weight Training Strength Drills Weights
Dec 30 2009
Morning		 StarBucks Loop (Backwards) 5.95 mi
50:27
Run
Dec 29 2009
Morning		 Tuesday Elliptical 4.0 mi
30:00
Elliptical
Dec 28 2009
Morning		 Monday @ DCHS 5.5 mi
46:19
Run
Dec 27 2009
Afternoon		 On TheTrainer Bike
Dec 26 2009
Morning		 Yellow Creek Park (The Day After) Christmas 5.0 mi
43:48
Run
Dec 24 2009
Morning		 Christmas Eve Run 2.7 mi
25:12
Run
Dec 23 2009
Morning		 Wednesday DR practice 5.72 mi
47:48
Run
Dec 22 2009
Afternoon		 A Couple 2.0 mi
Run