Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Dec 21 2009
Night		 Late Run 3.0 mi
Run
Dec 20 2009
Afternoon		 Sunday (4) 4.0 mi
Run
Dec 19 2009
Morning		 Saturday drizzle 4.75 mi
40:50
Run
Dec 17 2009
Morning		 Thursday Frederica Loop 6.5 mi
53:37
Run
Dec 16 2009
Afternoon		 Wednesday with Ryanne 3.85 mi
34:00
Run
Dec 14 2009
Morning		 Monday Track Girls 4.5 mi
37:14
Run
Dec 13 2009
Afternoon		 Sunday 3.0 mi
Run
Dec 12 2009
Morning		 Saturday @ Legion 6.0 mi
52:15
Run
Dec 07 2009
Afternoon		 Legion Loops 4.5 mi
38:11
Run
Oct 13 2009
Morning		 Gravel rd. Recovery run 5.3 mi
43:15
Run
Oct 12 2009
Morning		 RedLine 7.5 mi
Run
Oct 04 2009
Afternoon		 YCP Adventure Fun Run 6.0 mi
1:00:00
Run
Oct 03 2009
Morning		 Cougar Run 8.1 mi
Run
Oct 01 2009
Afternoon		 Thur. AM 2.3 mi
20:00
Run
Oct 01 2009
Afternoon		 YCP... PM.. EZ 6.0 mi
50:00
Run
Sep 30 2009
Afternoon		 Horse ForK Creek (300's) 6.5 mi
Run
Sep 30 2009
Morning		 AM wake-up 2.3 mi
20:00
Run
Sep 29 2009
Morning		 Tuesday Recovery Day 6.7 mi
56:28
Run
Sep 29 2009
Morning		 AM getup 2.25 mi
Run
Sep 28 2009
Afternoon		 Stone Creek Mile Breakdowns 6.0 mi
Run
Sep 27 2009
Morning		 Sunday morning 7.0 mi
Run
Sep 26 2009
Morning		 Gatorland 5.0 mi
Run
Sep 25 2009
Afternoon		 Landsdowne out & back 3.0 mi
Run
Sep 24 2009
Afternoon		 'The Slosher' 5.0 mi
Run
Sep 23 2009
Afternoon		 Theater loop 8.0 mi
1:05:10
Run