Workouts (Coach Fortney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2009 Afternoon |
Rainy Recovery |
5.0 mi 41:21 Run |
| Sep 21 2009 Afternoon |
(K) Workout @ YCP |
6.0 mi Run |
| Sep 20 2009 Morning |
Sunday morning |
5.0 mi Run |
| Sep 19 2009 Morning |
Tennessee Classic |
3.0 mi Run |
| Sep 18 2009 Afternoon |
G'belt veach rd loop |
3.0 mi 28:34 Run |
| Sep 01 2009 Morning |
52 EZ run |
6.0 mi 52:00 Run |
| Aug 31 2009 Morning |
Team training repeats |
5.5 mi Run |
| Aug 26 2009 Afternoon |
Continuous 200's |
6.0 mi Run |
| Aug 26 2009 Morning |
20 early am b4 school |
2.5 mi Run |
| Aug 25 2009 Afternoon |
5 mile recovery run landsdowne loop |
5.0 mi 40:00 Run |
| Aug 24 2009 Morning |
Ycp mile breakdowns |
5.25 mi Run |
| Aug 24 2009 Morning |
Am warmup |
2.5 mi 20:00 Run |
| Aug 23 2009 Morning |
Legion.. Downtown loop |
8.0 mi 1:03:00 Run |
| Aug 22 2009 Morning |
YCP Hour |
7.5 mi 1:00:00 Run |
| Aug 21 2009 Afternoon |
Each rd loop |
5.0 mi 41:00 Run |
| Aug 20 2009 Afternoon |
Ycp 15x60 seconds |
5.5 mi Run |
| Aug 19 2009 Afternoon |
Horsefork creek soccer loop |
6.0 mi Run |
| Aug 18 2009 Afternoon |
Frderica loop |
6.5 mi 51:46 Run |
| Aug 17 2009 Afternoon |
4x1000's with hill repeats & Strides |
5.5 mi Run |
| Aug 15 2009 Morning |
3K Time Trial |
5.75 mi Run |
| Aug 14 2009 Afternoon |
Jog Day |
4.5 mi Run |
| Aug 13 2009 Afternoon |
'29' |
6.5 mi Run |
| Aug 12 2009 Afternoon |
Legion Park-heartlands loop |
6.0 mi 45:15 Run |
| Aug 11 2009 Afternoon |
Apple Run |
6.0 mi 50:00 Run |
| Aug 10 2009 Morning |
Popsicle run |
4.04 mi 31:00 Run |