Workouts (Coach Fortney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2009 Afternoon |
TRowe loop |
8.0 mi 1:00:06 Run |
| Jul 20 2009 Morning |
Monday/Jacob greenbelt |
5.2 mi 42:00 Run |
| Jul 19 2009 Morning |
Oboro Sunday |
9.0 mi 1:15:12 Run |
| Jul 17 2009 Morning |
8hr relay dchs track |
6.0 mi Run |
| Jul 16 2009 Morning |
ycp tt |
4.0 mi Run |
| Jul 15 2009 Morning |
dchs day 1 |
6.0 mi Run |
| Jul 14 2009 Morning |
ycp |
6.3 mi Run |
| Jul 13 2009 Afternoon |
greenbelt east |
4.5 mi 36:18 Run |
| Jul 12 2009 Afternoon |
The Stormin Bike Ride |
31.0 mi 2:01:21 Bike |
| Jul 11 2009 Afternoon |
Sat. Bike |
15.0 mi 59:12 Bike |
| Jul 11 2009 Morning |
Hilliard Lyons Fitness |
11.32 mi 1:27:07 Run |
| Jul 09 2009 Afternoon |
graham ln loop |
6.0 mi 49:00 Run |
| Jul 07 2009 Afternoon |
Coach Rowe's |
7.5 mi 1:05:12 Run |
| Jul 06 2009 Afternoon |
Four |
4.0 mi 30:30 Run |
| Jul 05 2009 Morning |
Sunday 8miler @ Legion |
8.1 mi 1:05:12 Run |
| Jul 04 2009 Morning |
Saturday morning Lake Front Run |
6.0 mi 47:44 Run |
| Jul 03 2009 Morning |
Friday morning |
6.0 mi 50:00 Run |
| Jul 03 2009 Morning |
Friday with the girls |
6.0 mi Walk |
| Jul 02 2009 Afternoon |
CHICAGO |
5.0 mi Walk |
| Jul 01 2009 Morning |
Wednesday morn session 4 |
4.75 mi 38:16 Run |
| Jun 30 2009 Afternoon |
Day 2 Session #3 |
6.5 mi 51:00 Run |
| Jun 30 2009 Morning |
Day 2 Tue. Intervals |
4.86 mi 38:19 Run |
| Jun 29 2009 Morning |
Vacation Monday |
17.0 mi 1:00:37 Bike |
| Jun 29 2009 Morning |
Monday Intervals |
4.96 mi 40:07 Run |
| Jun 28 2009 Morning |
O'boro 10 miler |
10.0 mi 1:17:30 Run |