Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Jun 27 2009
Morning		 40 miles on the bike 40.0 mi
2:28:32
Bike
Jun 27 2009
Morning		 Saturday Brutality 4.0 mi
31:45
Run
Jun 26 2009
Afternoon		 Biked a bit 15.0 mi
58:12
Bike
Jun 25 2009
Afternoon		 Run/Bike 4.86 mi
37:52
Run
Jun 24 2009
Afternoon		 Golfing @ HillCrest Other
Jun 23 2009
Afternoon		 YCP Tuesday 5.5 mi
42:13
Run
Jun 22 2009
Morning		 Monday Quick 2.9 mi
24:29
Run
Jun 21 2009
Morning		 Sunday morning 9.0 mi
1:11:05
Run
Jun 20 2009
Morning		 Saturday morning at YCP (Farm Loop-Spend-A-Buck) 5.5 mi
43:38
Run
Jun 19 2009
Afternoon		 Rode the Southerland loop 16.0 mi
52:00
Bike
Jun 18 2009
Afternoon		 Apple run at YCP 4.7 mi
40:00
Run
Jun 17 2009
Night		 2 miles that's it... 2.0 mi
Run
Jun 16 2009
Afternoon		 YCP 5.5 mi
45:12
Run
Jun 15 2009
Afternoon		 Monday Bike Ride 29.0 mi
1:34:00
Bike
Jun 14 2009
Morning		 Legion Park 8.1 mile loop 8.1 mi
1:02:25
Run
Jun 13 2009
Morning		 open run at ycp 4.5 mi
40:00
Run
Jun 11 2009
Afternoon		 thursday open run@ YCP 5.7 mi
45:00
Run
Jun 09 2009
Afternoon		 Tue. open run @ YCP 4.7 mi
35:00
Run
Jun 08 2009
Afternoon		 greenbelt east out and back 4.0 mi
30:12
Run
Jun 01 2009
Morning		 Late Monday Evening 4.0 mi
29:52
Run
May 31 2009
Morning		 Legion Park 6.2 mi
49:07
Run
May 30 2009
Morning		 Saturday morn 4.7 mi
42:45
Run
May 28 2009
Night		 thursday late 3.5 mi
27:15
Run
May 27 2009
Morning		 Wednesday night 3.8 mi
31:20
Run
May 25 2009
Afternoon		 Monday eve 2.9 mi
25:12
Run