Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
May 25 2009
Morning		 Monday Memorial Run 4.2 mi
33:58
Run
May 23 2009
Morning		 Looooeyville 5.5 mi
45:00
Run
May 22 2009
Morning		 downtown 5.0 mi
40:00
Run
May 20 2009
Afternoon		 college view 2.5 mi
Run
May 19 2009
Afternoon		 Tue. Track Workout 3.0 mi
Run
May 18 2009
Afternoon		 State week monday 4.5 mi
35:00
Run
May 17 2009
Afternoon		 Sunday greenie 4.5 mi
Run
May 14 2009
Afternoon		 DCHS/Veach loop 4.5 mi
39:00
Run
May 13 2009
Afternoon		 80..60..40.. 4.0 mi
28:20
Run
May 12 2009
Night		 Tuesday (5) 5.0 mi
39:00
Run
May 11 2009
Afternoon		 1500..1000..500....800..600..300 3.0 mi
Run
May 04 2009
Afternoon		 400'S 2.0 mi
Run
May 03 2009
Afternoon		 Sunday Stroll 3.0 mi
26:35
Run
May 01 2009
Afternoon		 No Meet Friday 5.0 mi
Run
Apr 30 2009
Afternoon		 Thursday 2.5 mi
24:00
Run
Apr 28 2009
Afternoon		 Elliptical Run
Apr 15 2009
Afternoon		 Pre-Meet ShakeOut Run 4.7 mi
Run
Apr 14 2009
Afternoon		 EZ Recovery day 5.6 mi
45:04
Run
Apr 13 2009
Afternoon		 Practice time 3.5 mi
Run
Apr 13 2009
Morning		 before practice run 3.0 mi
24:00
Run
Apr 12 2009
Afternoon		 Sunday with Blazer 3.0 mi
Run
Apr 10 2009
Afternoon		 Friday 4.0 mi
Run
Apr 09 2009
Afternoon		 Thursday Turkey Loop 3.5 mi
28:44
Run
Apr 08 2009
Afternoon		 6,4,2...4,3,2,1 3.0 mi
30:00
Run
Apr 07 2009
Afternoon		 DC to veach rd. loop 4.3 mi
42:43
Run