Workouts (Coach Fortney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2009 Afternoon |
Indoors workout.. |
2.9 mi 25:00 Run |
| Apr 05 2009 Afternoon |
Sunday Stroll |
4.0 mi Run |
| Apr 04 2009 Morning |
I RAN ( I guess that what it was) |
3.0 mi 42:00 Run |
| Apr 03 2009 Afternoon |
DCHS weight room | Elliptical |
| Apr 02 2009 Morning |
DCHS Weight Room | Elliptical |
| Apr 01 2009 Morning |
Off day (roofed) | Other |
| Mar 31 2009 Morning |
Day 2 | Weights |
| Mar 30 2009 Morning |
Hamstring horror |
1.25 mi 10:00 Run |
| Mar 27 2009 Morning |
Friday with the Guys |
7.5 mi 58:55 Run |
| Mar 26 2009 Afternoon |
MILE Breakdowns |
5.25 mi 26:06 Run |
| Mar 25 2009 Afternoon |
EZ Recovery day plus track workout with Ryanne |
9.0 mi Run |
| Mar 24 2009 Morning |
3 mile timed run |
5.0 mi Run |
| Mar 23 2009 Afternoon |
Monday (5.5) |
5.5 mi Run |
| Mar 22 2009 Afternoon |
21 Long Miles |
21.0 mi 2:53:15 Run |
| Mar 19 2009 Afternoon |
Long Run |
12.0 mi 1:34:23 Run |
| Mar 18 2009 Morning |
7.3 Wednesday run |
7.3 mi 58:43 Run |
| Mar 17 2009 Afternoon |
Red/White Scrimmage |
2.5 mi Run |
| Mar 16 2009 Afternoon |
Monday 4 ez |
4.0 mi Run |
| Mar 15 2009 Afternoon |
Sunday slow recovery run |
4.9 mi 45:56 Run |
| Mar 14 2009 Afternoon |
15 miler |
15.4 mi 1:59:36 Run |
| Mar 12 2009 Afternoon |
Thur. 45 min. training run |
5.6 mi 43:28 Run |
| Mar 11 2009 Afternoon |
5x1000's |
6.1 mi 43:13 Run |
| Mar 10 2009 Afternoon |
Tuesday Tempo (6) |
6.5 mi 51:00 Run |
| Mar 09 2009 Afternoon |
Monday 5 plus circuits/strength drills |
5.0 mi 37:39 Run |
| Mar 08 2009 Morning |
Sunday recovery run/walk |
3.0 mi Run |