Workouts (Coach Fortney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 07 2009 Morning |
18 miles long |
17.3 mi 2:15:58 Run |
| Mar 06 2009 Morning |
3 friday |
3.0 mi Run |
| Mar 05 2009 Afternoon |
11 tempo |
10.83 mi 1:21:49 Run |
| Mar 04 2009 Afternoon |
wed. track workout |
4.5 mi Run |
| Mar 03 2009 Morning |
Tue. |
3.0 mi Run |
| Mar 02 2009 Afternoon |
Monday 6 miler |
6.0 mi 49:03 Run |
| Feb 26 2009 Afternoon |
Legion cooldown |
3.5 mi Run |
| Feb 25 2009 Morning |
The Long & Winding Road |
8.5 mi 1:07:38 Run |
| Feb 24 2009 Afternoon |
Tempo (6) |
6.0 mi 46:12 Run |
| Feb 23 2009 Afternoon |
Monday EZ Day |
4.8 mi 38:14 Run |
| Feb 22 2009 Morning |
TWENTY |
20.0 mi 2:34:20 Run |
| Feb 21 2009 Morning |
TRowe & MF in Lexington |
7.7 mi 1:01:44 Run |
| Feb 19 2009 Afternoon |
very ez (4) me |
3.0 mi Run |
| Feb 18 2009 Afternoon |
9 with Ryanne |
9.0 mi 1:09:43 Run |
| Feb 17 2009 Afternoon |
Yasso's |
6.0 mi Run |
| Feb 16 2009 Afternoon |
(5) AT Run |
5.0 mi Run |
| Feb 15 2009 Afternoon |
Walk to Remember |
2.7 mi Walk |
| Feb 14 2009 Morning |
18 And Windy !!! |
18.0 mi 2:24:02 Run |
| Feb 13 2009 Afternoon |
Friday 4.5 |
4.5 mi 37:03 Run |
| Feb 12 2009 Afternoon |
300 drop downs (mile tempo) 300 drop downs |
5.0 mi Run |
| Feb 11 2009 Afternoon |
7 The Windy Way |
7.0 mi 57:02 Run |
| Feb 10 2009 Afternoon |
Tuesday 5 At 5 |
5.1 mi 39:58 Run |
| Feb 09 2009 Afternoon |
5x1000's |
5.0 mi Run |
| Feb 08 2009 Morning |
11 Ryannne |
11.0 mi 1:21:33 Run |
| Feb 07 2009 Afternoon |
Saturday evening 6 |
6.0 mi 48:23 Run |