Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Aug 09 2011
Morning		 6 mile recovery run 5.8 mi
46:14
Run
Aug 08 2011
Afternoon		 th3ee Mile Repeeattts. 5.75 mi
Run
Aug 07 2011
Morning		 Legion 7.2 mi
1:00:24
Run
Aug 06 2011
Morning		 4K Pairs Relay 5.5 mi
Run
Aug 05 2011
Morning		 Four (4) 4.0 mi
Run
Aug 04 2011
Afternoon		 46 minutes 5.8 mi
46:03
Run
Aug 03 2011
Morning		 DCHS 5 5.0 mi
Run
Aug 02 2011
Afternoon		 Recovery Day 5.8 mi
49:23
Run
Aug 01 2011
Afternoon		 Popsicle stick workout 4.0 mi
Run
Jul 31 2011
Morning		 Cincinnati with Ryanne 5.0 mi
41:24
Run
Jul 30 2011
Morning		 3K Time Trial 6.0 mi
Run
Jul 28 2011
Afternoon		 circle of the trails 3.5 mi
Run
Jul 27 2011
Afternoon		 FortDawgish 4.0 mi
Run
Jul 27 2011
Morning		 DCHS AM RUN 5.0 mi
39:24
Run
Jul 26 2011
Afternoon		 R E I D " S 5.0 mi
Run
Jul 25 2011
Afternoon		 First Prac @ YCP 6.5 mi
Run
Jul 24 2011
Morning		 OHHHHH.... 6.5 mi
1:01:34
Run
Jul 22 2011
Morning		 My Favorite Place to run in G'Burg 5.1 mi
Run
Jul 21 2011
Afternoon		 From The Lodge 4.5 mi
Run
Jul 21 2011
Morning		 Greenbrier Team 5K Time Trial 6.0 mi
Run
Jul 20 2011
Morning		 Cades Cove 10.5 mi
1:30:00
Run
Jul 19 2011
Afternoon		 Parrot Mtn. Prediction Run 5.4 mi
Run
Jul 19 2011
Morning		 Sugarland Plus 5.25 mi
Run
Jul 18 2011
Afternoon		 The Burg Begins 6.0 mi
51:00
Run
Jul 17 2011
Morning		 Twelve 12 with Debs 12.0 mi
Run