Workouts (Coach Fortney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 10 2009 Morning |
9am tempo day |
7.7 mi 58:36 Run |
| Jan 09 2009 Morning |
8 Min ABS (Rest Day) | Other |
| Jan 08 2009 Morning |
Hills & Drills |
6.0 mi Run |
| Jan 08 2009 Morning |
8 min ABS | Other |
| Jan 07 2009 Afternoon |
7 miler |
7.0 mi 57:57 Run |
| Jan 06 2009 Afternoon |
Strength drills & weight machines (circuits) | Weights |
| Jan 06 2009 Morning |
10 minute jog |
1.0 mi Run |
| Jan 05 2009 Morning |
Mile breakdowns. (6) |
6.0 mi Run |
| Jan 05 2009 Morning |
8 min ABS. (morning) | Other |
| Jan 04 2009 Morning |
54 loop |
10.0 mi 1:17:04 Run |
| Jan 03 2009 Morning |
Saturday morning Tempo (8) |
8.0 mi 59:28 Run |
| Jan 02 2009 Morning |
8 minute ABS | Run |
| Jan 01 2009 Morning |
New Years Day Run |
9.0 mi 1:08:43 Run |
| Dec 31 2008 Morning |
The Final One of 2008 |
6.8 mi 52:43 Run |
| Dec 30 2008 Morning |
Recovery |
2.0 mi 16:00 Run |
| Dec 29 2008 Morning |
Monday Morn 4,3,2,1 |
7.2 mi 55:38 Run |
| Dec 28 2008 Morning |
Traditional 10 miler (Oboro) |
9.7 mi 1:14:58 Run |
| Dec 27 2008 Morning |
Saturday Morn!!! |
6.0 mi 47:10 Run |
| Dec 26 2008 Morning |
After Christmas (7) |
7.25 mi 57:22 Run |
| Dec 25 2008 Morning |
CHRISTMAS Morning run (4) |
4.0 mi Run |
| Dec 23 2008 Morning |
Pigeon Forge (5.2) |
5.2 mi 38:22 Run |
| Dec 22 2008 Morning |
Gatlinburrg Mountain run |
2.0 mi Run |
| Dec 20 2008 Morning |
5 early morn ing |
5.0 mi Run |
| Dec 19 2008 Afternoon |
4.5 |
4.5 mi Run |
| Dec 18 2008 Afternoon |
Frederica Loop |
6.7 mi 54:19 Run |