Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Oct 21 2008
Afternoon		 YCP EZ RECOVERY!!!! --:) 5.5 mi
50:00
Run
Oct 20 2008
Afternoon		 R.L.T. 7.5 mi
Run
Oct 19 2008
Morning		 Sunday 8 miler 8.7 mi
1:06:21
Run
Oct 18 2008
Morning		 SUN RUN 6.0 mi
Run
Oct 17 2008
Morning		 Nashville Opryland 6mi. loop 6.0 mi
46:30
Run
Oct 16 2008
Afternoon		 6 miles with 4x2:00's 6.0 mi
44:37
Run
Oct 15 2008
Morning		 Long & Winding Road Loop 9.0 mi
1:08:04
Run
Oct 14 2008
Morning		 YCP recovery day 6.5 mi
55:17
Run
Oct 13 2008
Morning		 RED LINE 7.0 mi
Run
Oct 12 2008
Morning		 8.6 8.6 mi
59:17
Run
Oct 11 2008
Morning		 Georgetown (8) 8.0 mi
58:17
Run
Oct 11 2008
Morning		 Meet Day Running 5.0 mi
Run
Oct 09 2008
Afternoon		 Frederica Loop + Texas Gas Lawn 7.3 mi
Run
Oct 08 2008
Afternoon		 gravel rd. Loop 7.5 mi
58:12
Run
Oct 07 2008
Afternoon		 PERFECT 1.2.3.4.5=15 6.0 mi
Run
Oct 06 2008
Afternoon		 No Watch (5miler) 5.0 mi
Run
Oct 05 2008
Morning		 Sunday morning 9.3 mi
1:09:48
Run
Oct 04 2008
Morning		 GLXC 6.0 mi
Run
Oct 02 2008
Afternoon		 YCP thur. session 10.0 mi
1:17:43
Run
Oct 02 2008
Morning		 3 mile EZ Run 3.5 mi
30:00
Run
Oct 01 2008
Afternoon		 East Greenbelt Loop 7.8 mi
59:12
Run
Oct 01 2008
Morning		 4 uptempo 4.0 mi
28:32
Run
Sep 30 2008
Afternoon		 YCP 6x800's (FAST) 5.5 mi
Run
Sep 30 2008
Morning		 AM 3.75 miler 3.75 mi
30:00
Run
Sep 29 2008
Afternoon		 YCP hour run 7.5 mi
1:00:00
Run