Workouts (Coach Fortney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 17 2008 Morning |
jonathan creek Sunday run |
6.0 mi 47:19 Run |
| Aug 16 2008 Morning |
Jonathan Creek |
7.0 mi 53:19 Run |
| Aug 14 2008 Afternoon |
Yellow Creek Park (Apple Run) |
6.0 mi 50:00 Run |
| Aug 12 2008 Afternoon |
4,3,2,1,1,2,3,4 (WHEW) |
7.5 mi Run |
| Aug 11 2008 Afternoon |
recovery day |
6.0 mi 50:00 Run |
| Aug 10 2008 Morning |
Oboto (9.7) 10 milet |
9.7 mi 1:14:10 Run |
| Aug 09 2008 Morning |
yellow creek park |
6.0 mi Run |
| Aug 08 2008 Afternoon |
Hillcrest golf course |
4.0 mi Run |
| Aug 07 2008 Afternoon |
Outer Loop x 2 Special |
6.0 mi 50:00 Run |
| Aug 06 2008 Morning |
OFF DAy | Run |
| Aug 05 2008 Afternoon |
YCP Mile Repeats |
7.5 mi Run |
| Aug 04 2008 Afternoon |
YCP 50 minute recovery w/ 2x3 minute challenges |
6.0 mi 50:00 Run |
| Aug 03 2008 Afternoon |
Biked |
19.3 mi 1:06:59 Bike |
| Aug 03 2008 Morning |
9.7 Old School 10 miler |
9.7 mi 1:14:13 Run |
| Aug 02 2008 Morning |
YCP Trail Run |
7.0 mi 56:15 Run |
| Aug 01 2008 Afternoon |
Partial Turkey Day Loop (3.5) |
3.3 mi 25:02 Run |
| Jul 31 2008 Afternoon |
Touch the Apple 6.5 miler |
6.5 mi 55:04 Run |
| Jul 30 2008 Afternoon |
I RAN 6 |
6.0 mi 1:01:04 Run |
| Jul 29 2008 Afternoon |
YCP 4x1000's |
5.0 mi Run |
| Jul 28 2008 Afternoon |
YCP 50 |
2.5 mi Run |
| Jul 27 2008 Morning |
6 |
6.0 mi 1:15:21 Run |
| Jul 26 2008 Morning |
Golf tourney at Princeton Ky | Run |
| Jul 25 2008 Morning |
Mountain Top 1.6 |
2.0 mi Run |
| Jul 24 2008 Afternoon |
Greenbrier 3 mile time trial |
6.0 mi Run |
| Jul 24 2008 Morning |
Stonegate out/back |
5.0 mi 38:17 Run |