Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Jul 23 2008
Morning		 Cades Cove Run 11.0 mi
1:23:24
Run
Jul 22 2008
Afternoon		 Stonegate Manor 4.5 mi
36:07
Run
Jul 22 2008
Morning		 Sugarland visitor center out/back 5.0 mi
39:12
Run
Jul 21 2008
Afternoon		 Gatlinburg Day 1 6.0 mi
50:02
Run
Jul 20 2008
Morning		 old school 10 miler (9.7) 9.7 mi
1:16:03
Run
Jul 19 2008
Afternoon		 Hilliard Lyons Fitness Classic 3.1 mi
20:12
Run
Jul 19 2008
Morning		 warmup & cooldown 2.5 mi
Run
Jul 19 2008
Morning		 'The Blazerooski' 3.0 mi
25:12
Run
Jul 18 2008
Night		 Lite ^N^ EZ 4.0 mi
32:13
Run
Jul 17 2008
Afternoon		 YCP 5.0 mi
Run
Jul 16 2008
Morning		 The Colonscope No K Run
Jul 15 2008
Morning		 Long & Winding Road Loop 7.5 mi
1:01:40
Run
Jul 14 2008
Afternoon		 Frederica Street Loop 5.0 mi
40:30
Run
Jul 13 2008
Morning		 3 mile EZ Run 3.0 mi
24:26
Run
Jul 12 2008
Morning		 12 hour relay Saturday edition Midnight/6AM 5.0 mi
32:47
Run
Jul 11 2008
Night		 12 hour relay friday edition 6pm/Midnight 6.0 mi
37:36
Run
Jul 10 2008
Afternoon		 YCP 5K plus 5.8 mi
49:58
Run
Jul 09 2008
Night		 greenbelt east 4.3 mi
32:25
Run
Jul 08 2008
Afternoon		 YCP 5.0 mi
40:33
Run
Jul 07 2008
Afternoon		 golf with DRoby 4.0 mi
Walk
Jul 06 2008
Morning		 Branson/random 6.3 mi
53:56
Run
Jul 05 2008
Morning		 Branson 6.6 mi
51:44
Run
Jul 03 2008
Afternoon		 Bennett spring missouri 4.5 mi
38:24
Run
Jul 02 2008
Night		 Greenbelt West to salem drive/back 3.35 mi
26:15
Run
Jul 01 2008
Afternoon		 ycp random 6.0 mi
49:10
Run