Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Apr 07 2011
Morning		 Twenty20TwentyTotal 8.0 mi
1:00:58
Run
Apr 06 2011
Afternoon		 Training (6) 6.0 mi
44:48
Run
Apr 05 2011
Morning		 6 Mile Recovery run 6.0 mi
52:55
Run
Apr 04 2011
Morning		 Manic Monday 6.0 mi
45:00
Run
Apr 03 2011
Morning		 Me and Ryanne 5.0 mi
40:00
Run
Apr 02 2011
Morning		 Laid Tile Run
Apr 01 2011
Morning		 On My Way to Ohio 2.0 mi
Run
Mar 31 2011
Afternoon		 Daddy Take Me Back To MUHLENBERG COUNTY 4.0 mi
Run
Mar 30 2011
Afternoon		 Prep Time 4.25 mi
Run
Mar 29 2011
Morning		 B R O O K H I L L L O O P 5.2 mi
41:00
Run
Mar 28 2011
Afternoon		 Three By One Mile Repeats 6.0 mi
43:20
Run
Mar 26 2011
Morning		 Saturday..(Meet Cancelled) Starbucks instead 6.4 mi
57:02
Run
Mar 24 2011
Afternoon		 4By2:00EightX1:00 5.0 mi
Run
Mar 23 2011
Morning		 Ended up being 4 x 1 Miles @ Tempo Pace 4.85 mi
38:00
Run
Mar 22 2011
Afternoon		 Spring Relays (Apollo) 4.0 mi
Run
Mar 21 2011
Afternoon		 Off Pace/Pre-Race 4.5 mi
Run
Mar 19 2011
Morning		 St. Patty's Dash 8.0 mi
1:02:10
Run
Mar 18 2011
Morning		 Four4.Point4Four3Three 4.43 mi
35:24
Run
Mar 16 2011
Afternoon		 5..4..3..2.. 4.5 mi
Run
Mar 15 2011
Afternoon		 5.3 That's About It 5.3 mi
45:56
Run
Mar 14 2011
Afternoon		 Six Hundreds---Three Hundreds 5.5 mi
Run
Mar 12 2011
Morning		 blazerdebsfortdawgrunwalkrunwalkrunwalk 5.0 mi
1:02:23
Run
Mar 11 2011
Afternoon		 Noah's Ark 5.57 mi
44:50
Run
Mar 10 2011
Afternoon		 Jacob's ladder Cone Workout 4.9 mi
Run
Mar 09 2011
Morning		 Brookhill/HillBrooke 5.9 mi
48:23
Run