Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Jan 27 2011
Morning		 TIM-po training 5.5 mi
Run
Jan 26 2011
Afternoon		 Forty40forty40 4.5 mi
40:00
Run
Jan 25 2011
Afternoon		 Brookhill Bkwrds Loop 5.3 mi
42:33
Run
Jan 24 2011
Afternoon		 Mile Breakdowns 5.25 mi
Run
Jan 23 2011
Morning		 WORKED Run
Jan 22 2011
Morning		 YCP Adventure Run 6.4 mi
1:00:00
Run
Jan 21 2011
Afternoon		 (Trainer) Bike
Jan 20 2011
Afternoon		 Snow Run 3.5 mi
30:00
Run
Jan 19 2011
Afternoon		 P R A C T I C E 4.8 mi
Run
Jan 18 2011
Afternoon		 The Night Stalker 5.2 mi
44:43
Run
Jan 17 2011
Afternoon		 FifteenED IT 5.5 mi
Run
Jan 16 2011
Morning		 Sunday 7Seven7.. 7.0 mi
56:55
Run
Jan 14 2011
Afternoon		 Late Evening Jaunt 4.25 mi
34:09
Run
Jan 13 2011
Afternoon		 She Fell on Her 'ICE'' A_S 5.1 mi
41:59
Run
Jan 12 2011
Morning		 TWO MINUTE WARNINGS BY THREE 4.8 mi
Run
Jan 11 2011
Morning		 W I N T R Y 5.0 mi
41:47
Run
Jan 10 2011
Afternoon		 Controlled 1000's 4.75 mi
Run
Jan 09 2011
Afternoon		 Sunday After Work 3.5 mi
30:00
Run
Jan 08 2011
Morning		 A Windy(Wonder)Full Run 6.04 mi
54:26
Run
Jan 06 2011
Morning		 Towers,Tires and Tars... 5.25 mi
43:44
Run
Jan 04 2011
Afternoon		 Legion Loggers 6.0 mi
Run
Jan 03 2011
Afternoon		 Track Practice-The New Year Begins 5.1 mi
40:13
Run
Jan 02 2011
Afternoon		 Slowlyyy...Sundayyyy 4.7 mi
49:12
Run
Jan 01 2011
Morning		 New Years Day Prediction Run 7.0 mi
Run
Dec 31 2010
Morning		 HhOoUuRr RrrrUuuuNnnn 7.0 mi
1:01:13
Run