Date | Title | Details |
---|---|---|
Aug 27 2012 Night |
residential route |
3.9 mi Run |
Aug 23 2012 Morning |
(Untitled) |
3.0 mi Run |
Aug 19 2012 Morning |
USAT |
0.5 mi Swim |
Aug 19 2012 Morning |
USAT |
13.0 mi Bike |
Aug 19 2012 Morning |
USAT |
3.1 mi Run |
Aug 18 2012 Afternoon |
pre-race joggy jog |
2.0 mi Run |
Aug 12 2012 Morning |
Sylvania Tri |
0.25 mi Swim |
Aug 12 2012 Morning |
Sylvania Tri |
13.0 mi Bike |
Aug 12 2012 Morning |
Sylvania Tri |
3.1 mi Run |
Aug 11 2012 Morning |
(Untitled) |
3.0 mi Run |
Aug 10 2012 Morning |
(Untitled) |
4.0 mi Run |
Aug 07 2012 Night |
late night track run |
3.0 mi Run |
Aug 07 2012 Morning |
swim on allen lake |
0.5 mi Swim |
Aug 06 2012 Morning |
late night track run |
3.5 mi Run |
Aug 03 2012 Morning |
Lock Erin bike |
6.5 mi Bike |
Aug 03 2012 Morning |
Mur loop |
4.0 mi Run |
Aug 01 2012 Afternoon |
short track workout |
3.0 mi Run |
Jul 31 2012 Afternoon |
trail and back |
3.0 mi Run |
Jul 30 2012 Night |
run with alex on track |
2.0 mi Run |
Jul 28 2012 Afternoon |
allen lake |
0.5 mi Swim |
Jul 28 2012 Afternoon |
extreme hills! |
6.5 mi Run |
Jul 27 2012 Afternoon |
lansing run with ian |
3.0 mi Run |
Jul 26 2012 Afternoon |
lock erin loop |
9.0 mi Run |
Jul 24 2012 Night |
late night track run |
3.5 mi Run |
Jul 23 2012 Afternoon |
Allen Lake |
0.5 mi Swim |