Date | Title | Details |
---|---|---|
Jul 23 2012 Afternoon |
lock erin loop |
9.0 mi Bike |
Jul 21 2012 Night |
track |
4.25 mi Run |
Jul 18 2012 Night |
track workout |
4.5 mi Run |
Jul 17 2012 Morning |
(Untitled) |
30:00 Weights |
Jul 16 2012 Afternoon |
recovery jog down the trail |
3.0 mi Run |
Jul 15 2012 Morning |
clark lake duathlon |
2.5 mi Run |
Jul 15 2012 Morning |
clark lake run |
13.0 mi Bike |
Jul 15 2012 Morning |
clark lake duathlon |
4.25 mi Run |
Jul 14 2012 Morning |
pre race jog |
3.0 mi Run |
Jul 13 2012 Afternoon |
home loop |
9.0 mi Run |
Jul 10 2012 Morning |
(Untitled) |
4.0 mi Run |
Jul 09 2012 Afternoon |
lock erin loop |
5.0 mi Run |
Jul 09 2012 Afternoon |
(Untitled) |
20:00 Other |
Jul 08 2012 Morning |
(Untitled) |
4.0 mi Run |
Jul 06 2012 Night |
(Untitled) |
4.0 mi Run |
Jun 30 2012 Night |
track run with alex |
3.0 mi Run |
Jun 28 2012 Night |
mur loop |
4.0 mi Run |
Jun 27 2012 Afternoon |
mur loop with leesh |
4.0 mi Run |
Jun 25 2012 Afternoon |
bike with alex |
6.0 mi Bike |
Jun 25 2012 Afternoon |
run with alex |
3.0 mi Run |
Jun 22 2012 Night |
late night on the track with alex |
3.0 mi Run |
Jun 21 2012 Night |
run on the track |
3.0 mi Run |
Jun 21 2012 Afternoon |
swim on allen lake |
30:00 Swim |
Jun 21 2012 Morning |
workout at home |
20:00 Other |
Jun 20 2012 Night |
late night track run with alex |
3.0 mi Run |