Workouts (Morgan Olson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 06 2009 Night |
progression run |
3.0 mi Run |
| Sep 04 2009 Morning |
fartlick |
4.0 mi Run |
| Sep 03 2009 Morning |
practice |
4.0 mi Run |
| Sep 02 2009 Morning |
JCC Invite |
4.1 mi Run |
| Sep 01 2009 Morning |
easy 3 |
3.0 mi Run |
| Aug 31 2009 Morning |
progression run |
4.0 mi Run |
| Aug 29 2009 Afternoon |
Pentecost - Munger |
3.0 mi Run |
| Aug 28 2009 Morning |
practice - fitness center |
4.0 mi Run |
| Aug 27 2009 Morning |
practice |
5.0 mi Run |
| Aug 26 2009 Morning |
practice |
5.0 mi Run |
| Aug 25 2009 Morning |
practice |
4.0 mi Run |
| Aug 24 2009 Morning |
practice |
4.0 mi Run |
| Aug 22 2009 Morning |
County Preview |
3.1 mi Run |
| Aug 22 2009 Morning |
(Untitled) |
1.5 mi Run |
| Aug 21 2009 Morning |
pracite - easy day: trail |
3.0 mi Run |
| Aug 20 2009 Morning |
practice - dog loop |
4.0 mi Run |
| Aug 19 2009 Morning |
Sauk Valley loop - extended |
6.2 mi Run |
| Aug 18 2009 Afternoon |
Prospect Hill |
3.0 mi Run |
| Aug 18 2009 Morning |
morning warm up |
2.5 mi Run |
| Aug 17 2009 Afternoon |
Sauk Valley loop |
4.2 mi Run |
| Aug 16 2009 Morning |
triathlon |
0.5 mi Swim |
| Aug 16 2009 Morning |
triathlon |
11.5 mi Bike |
| Aug 16 2009 Morning |
Island Lake of Novi Triathlon |
3.3 mi Run |
| Aug 14 2009 Morning |
practice |
4.0 mi Run |
| Aug 13 2009 Morning |
practice |
6.0 mi Run |