| Date | Title | Details |
|---|---|---|
| Jul 19 2009 Morning |
Clark Lake Triathlon |
4.0 mi Run |
| Jul 19 2009 Morning |
Clark Lake Triathlon |
13.0 mi Bike |
| Jul 19 2009 Morning |
Clark Lake Triathlon |
0.5 mi Swim |
| Jul 17 2009 Afternoon |
(Untitled) |
10.5 mi Bike |
| Jul 16 2009 Morning |
Camp - Timed Run |
5.2 mi Run |
| Jul 15 2009 Afternoon |
Camp - Backwards Hills |
5.6 mi Run |
| Jul 15 2009 Morning |
Camp - Morning Run |
3.2 mi Run |
| Jul 14 2009 Afternoon |
Camp - Tempo Run |
6.7 mi Run |
| Jul 14 2009 Morning |
Camp - Morning Run |
2.5 mi Run |
| Jul 13 2009 Afternoon |
Camp - Prospect Hill workout |
6.1 mi Run |
| Jul 13 2009 Morning |
Camp - morning run |
3.0 mi Run |
| Jul 12 2009 Afternoon |
Camp |
4.5 mi Run |
| Jul 11 2009 Morning |
pentecost - easy day |
3.0 mi Run |
| Jul 10 2009 Afternoon |
Jerry's Pub loop |
3.0 mi Run |
| Jul 09 2009 Night |
practice |
3.0 mi Run |
| Jul 09 2009 Morning |
bike to cherry picking with mike |
5.5 mi Bike |
| Jul 07 2009 Night |
Jerry's Pub loop |
3.0 mi Run |
| Jul 06 2009 Night |
practice |
4.0 mi Run |
| Jul 05 2009 Afternoon |
pentecost + my woods |
3.3 mi Run |
| Jul 04 2009 Afternoon |
hilly run |
4.0 mi Run |
| Jul 03 2009 Morning |
trail |
3.0 mi Run |
| Jul 02 2009 Night |
practice |
3.0 mi Run |
| Jun 29 2009 Night |
practice- sick :( |
2.0 mi Run |
| Jun 27 2009 Morning |
munger + my woods |
3.2 mi Run |
| Jun 25 2009 Night |
practice |
3.0 mi Run |