| Date | Title | Details |
|---|---|---|
| May 16 2012 Morning |
pm |
3.2 mi Run |
| May 15 2012 Morning |
park - 3 loops |
5.15 mi Run |
| May 14 2012 Morning |
Park 3 loops |
5.2 mi Run |
| May 12 2012 Morning |
North table mtn |
8.0 mi Run |
| May 09 2012 Morning |
blocks workout |
5.7 mi Run |
| May 08 2012 Morning |
7 mile loop |
7.7 mi Run |
| May 06 2012 Morning |
Red Rocks |
7.0 mi Run |
| May 05 2012 Morning |
Run for Remembrance |
3.1 mi Run |
| May 04 2012 Morning |
To/From Sundari's |
4.0 mi Run |
| May 02 2012 Morning |
Park |
3.6 mi Run |
| May 01 2012 Morning |
Park and strides |
5.15 mi Run |
| Apr 30 2012 Morning |
Park w nick |
3.2 mi Run |
| Apr 29 2012 Morning |
Park and strides |
5.5 mi Run |
| Apr 25 2012 Morning |
Park + strides |
4.76 mi Run |
| Apr 24 2012 Morning |
To/from Sundari's |
4.25 mi Run |
| Apr 14 2012 Morning |
Cheatham Hill |
10.0 mi Run |
| Apr 13 2012 Morning |
Hash with Shannon |
5.0 mi Run |
| Apr 12 2012 Morning |
walk |
4.75 mi Run |
| Apr 11 2012 Morning |
Walk |
3.0 mi Run |
| Apr 10 2012 Morning |
Walk |
4.5 mi Run |
| Apr 09 2012 Morning |
Walk |
4.5 mi Run |
| Apr 08 2012 Morning |
KSW Mtn sunrise run |
5.0 mi Run |
| Mar 31 2012 Morning |
Umstead 100! |
100.0 mi 24:54:22 Run |
| Mar 25 2012 Morning |
Amicalola |
11.0 mi Run |
| Mar 19 2012 Morning |
Walk |
3.0 mi Walk |