Workouts (Jenn Coker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 07 2012 Morning |
GUTS run up and over |
5.5 mi Run |
| Feb 06 2012 Morning |
elliptical |
6.0 mi Elliptical |
| Feb 04 2012 Morning |
Cheatham Hill |
25.0 mi Run |
| Feb 03 2012 Morning |
elliptical |
4.5 mi Elliptical |
| Feb 02 2012 Morning |
Elliptical |
6.0 mi Elliptical |
| Feb 02 2012 Morning |
Strength |
30:00 Weights |
| Feb 02 2012 Morning |
Stretching and rolling |
15:00 Other |
| Feb 01 2012 Morning |
Strength |
30:00 Weights |
| Feb 01 2012 Morning |
Stretching |
15:00 Other |
| Jan 31 2012 Morning |
Elliptical |
6.0 mi Elliptical |
| Jan 31 2012 Morning |
Stretching |
15:00 Other |
| Jan 30 2012 Morning |
Elliptical |
3.0 mi Elliptical |
| Jan 30 2012 Morning |
Weights |
30:00 Weights |
| Jan 30 2012 Morning |
Stretching |
15:00 Other |
| Jan 29 2012 Morning |
KSW Mtn |
18.0 mi 3:35:00 Run |
| Jan 28 2012 Morning |
RedTop Rumble course x 2 |
24.0 mi 5:00:00 Run |
| Jan 25 2012 Morning |
eliptical |
6.0 mi Run |
| Jan 24 2012 Morning |
elliptical |
4.5 mi Run |
| Jan 22 2012 Morning |
ATL Rd with Nick |
5.5 mi Run |
| Jan 19 2012 Morning |
Atlanta Rd and striders |
4.3 mi Run |
| Jan 17 2012 Morning |
elliptical |
6.0 mi Run |
| Jan 16 2012 Morning |
elliptical |
4.5 mi Run |
| Jan 15 2012 Morning |
Red top mtn |
16.5 mi 3:14:00 Run |
| Jan 13 2012 Morning |
Elliptical |
6.0 mi Run |
| Jan 12 2012 Morning |
Atlanta Rd ugh |
5.0 mi Run |