Workouts (Jenn Coker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 13 2011 Morning |
Elliptical |
3.6 mi Elliptical |
| Apr 13 2011 Morning |
Weights - legs |
30:00 Weights |
| Apr 13 2011 Morning |
Work walk |
2.0 mi Run |
| Apr 12 2011 Morning |
Elliptical |
4.5 mi Elliptical |
| Apr 12 2011 Morning |
Lunch walk |
2.0 mi Run |
| Apr 12 2011 Morning |
Weights - shoulders, triceps |
30:00 Weights |
| Apr 12 2011 Morning |
Spinning |
45:00 Bike |
| Apr 11 2011 Morning |
Elliptical |
4.0 mi Elliptical |
| Apr 11 2011 Morning |
Weights -arms, legs |
30:00 Weights |
| Apr 09 2011 Morning |
Elliptical |
4.5 mi Elliptical |
| Apr 09 2011 Morning |
Weights - chest/back/core |
30:00 Weights |
| Apr 07 2011 Morning |
Spinning |
45:00 Bike |
| Apr 02 2011 Morning |
Umstead100 |
75.0 mi 18:54:00 Run |
| Mar 29 2011 Morning |
Atl Rd |
5.25 mi Run |
| Mar 29 2011 Morning |
Work walk |
2.0 mi Run |
| Mar 26 2011 Morning |
Sope Creek |
5.0 mi Run |
| Mar 25 2011 Morning |
Work walk |
2.0 mi Run |
| Mar 23 2011 Morning |
Hood |
3.5 mi Run |
| Mar 22 2011 Morning |
Easy |
4.25 mi Run |
| Mar 20 2011 Morning |
Phoenix |
7.5 mi Run |
| Mar 19 2011 Morning |
Phoenix |
4.5 mi Elliptical |
| Mar 19 2011 Morning |
Phoenix |
4.25 mi Run |
| Mar 18 2011 Morning |
Phoenix run/hike |
4.5 mi Run |
| Mar 12 2011 Morning |
Sope Creek |
10.5 mi Run |
| Mar 10 2011 Morning |
Spinning |
1:00:00 Bike |