Workouts (Jenn Coker)

Calendar - Statistics - Workouts
Date Title Details
Dec 12 2010
Morning		 Long 2 11.3 mi
1:35:42
Run
Dec 11 2010
Morning		 Winterfest 5k plus long run 15.5 mi
2:19:10
Run
Dec 10 2010
Morning		 Tmill 4.0 mi
Run
Dec 09 2010
Morning		 Tmill 4.0 mi
Run
Dec 09 2010
Morning		 Run Group - 2 2.0 mi
Run
Dec 08 2010
Morning		 Easy 10.2 mi
1:30:13
Run
Dec 08 2010
Morning		 Weights 30:00
Weights
Dec 08 2010
Morning		 Abs class 30:00
Weights
Dec 08 2010
Morning		 Run group 2 2.0 mi
Run
Dec 06 2010
Morning		 Tmill 5.0 mi
Run
Dec 06 2010
Morning		 Abs class 30:00
Weights
Dec 06 2010
Morning		 Run Group 2.5 mi
Run
Dec 06 2010
Morning		 Run Group - 2 2.0 mi
Run
Dec 05 2010
Morning		 Long run 21.0 mi
3:12:27
Run
Dec 04 2010
Morning		 Sav River Bridge Run 3.1 mi
37:26
Run
Dec 03 2010
Morning		 Tmill 7.0 mi
Run
Dec 02 2010
Morning		 Easy w striders 6.55 mi
46:36
Run
Dec 02 2010
Morning		 Run Group 3.0 mi
Run
Dec 01 2010
Morning		 Chas Run
Nov 30 2010
Morning		 Easy 6.6 mi
44:12
Run
Nov 30 2010
Morning		 Chest/biceps, Back/triceps 45:00
Weights
Nov 29 2010
Morning		 Easy 7.3 mi
54:11
Run
Nov 29 2010
Morning		 Legs 45:00
Weights
Nov 29 2010
Morning		 Abs class 30:00
Weights
Nov 29 2010
Morning		 Run Group 2.8 mi
Run