Workouts (Jenn Coker)

Calendar - Statistics - Workouts
Date Title Details
Nov 23 2010
Morning		 Hills!!!! 5.0 mi
47:22
Run
Nov 22 2010
Morning		 easy 3.0 mi
29:24
Run
Nov 20 2010
Morning		 50k 33.0 mi
5:09:00
Run
Nov 18 2010
Morning		 Tmill 4.0 mi
Run
Nov 18 2010
Morning		 Run Group 3.0 mi
Run
Nov 17 2010
Morning		 Easy 7.25 mi
8:38
Run
Nov 16 2010
Morning		 OFF - CHAS Run
Nov 15 2010
Morning		 Run Group 6.15 mi
37:21
Run
Nov 15 2010
Morning		 Triple set - legs, chest, back 30:00
Weights
Nov 15 2010
Morning		 Abs class 30:00
Weights
Nov 14 2010
Morning		 Easy 17.3 mi
2:43:00
Run
Nov 12 2010
Morning		 Tmill 6.0 mi
Run
Nov 11 2010
Morning		 Run Group 2.0 mi
Run
Nov 11 2010
Morning		 Easy 6.7 mi
50:59
Run
Nov 11 2010
Morning		 Ladder - sumo squats, bent over row 25:00
Run
Nov 10 2010
Morning		 Easy, run group 7.3 mi
46:11
Run
Nov 10 2010
Morning		 Ladder - biceps, triceps, calves 25:00
Weights
Nov 09 2010
Morning		 Ladder - front squat, shoulder press 10:00
Weights
Nov 09 2010
Morning		 Greenway 10.0 mi
1:59:50
Run
Nov 08 2010
Morning		 Easy 10.25 mi
1:13:00
Run
Nov 08 2010
Morning		 Ladder - deadlift/bench 30:00
Weights
Nov 06 2010
Morning		 Zooms Atlanta Half 13.1 mi
1:55:00
Run
Nov 05 2010
Morning		 Upper body 45:00
Weights
Nov 04 2010
Morning		 Easy-ish 7.0 mi
1:06:34
Run
Nov 04 2010
Morning		 Run Group 2.3 mi
Run