Workouts (Jenn Coker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 03 2010 Morning |
Run Group |
6.25 mi 36:46 Run |
| Nov 03 2010 Morning |
Total Body |
45:00 Weights |
| Nov 03 2010 Morning |
Abs class |
30:00 Weights |
| Nov 03 2010 Morning |
Sauna |
20:00 Other |
| Nov 02 2010 Morning |
Tmill |
4.0 mi Walk |
| Nov 01 2010 Morning |
Run Group |
5.35 mi 51:00 Run |
| Nov 01 2010 Morning |
Total Body - Supersets |
45:00 Weights |
| Nov 01 2010 Morning |
Abs class |
30:00 Weights |
| Nov 01 2010 Morning |
Sauna |
20:00 Other |
| Oct 31 2010 Morning |
Ft Clinch trails |
11.0 mi Run |
| Oct 29 2010 Morning |
Beach run |
8.7 mi Run |
| Oct 28 2010 Morning |
Trail Run |
8.6 mi 1:33:11 Run |
| Oct 27 2010 Morning |
Chas | Other |
| Oct 26 2010 Morning |
Easy + striders |
5.5 mi 39:51 Run |
| Oct 26 2010 Morning |
Rower |
20:00 Row |
| Oct 25 2010 Night |
Run Group pm |
2.15 mi Run |
| Oct 25 2010 Morning |
Run Group |
2.15 mi Run |
| Oct 25 2010 Morning |
Easy |
4.0 mi 38:13 Run |
| Oct 25 2010 Morning |
To/from YMCA |
20:00 Bike |
| Oct 25 2010 Morning |
Lean Look |
30:00 Weights |
| Oct 25 2010 Morning |
Abs Class |
30:00 Weights |
| Oct 24 2010 Morning |
Easy |
3.85 mi 31:00 Run |
| Oct 23 2010 Morning |
Elliptical |
6.0 mi 1:00:00 Elliptical |
| Oct 23 2010 Morning |
Lean Look Power intervals |
25:00 Bike |
| Oct 22 2010 Morning |
Elliptical |
4.5 mi 45:00 Elliptical |