Workouts (Jenn Coker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2010 Morning |
Vegas |
5.0 mi Run |
| Sep 22 2010 Morning |
Vegas |
3.0 mi Run |
| Sep 22 2010 Morning |
Vegas |
6.0 mi 1:00:00 Run |
| Sep 21 2010 Morning |
Easy |
6.3 mi 1:01:03 Run |
| Sep 20 2010 Morning |
OFF | Other |
| Sep 19 2010 Morning |
Berry long run |
10.25 mi Run |
| Sep 18 2010 Morning |
Berry long run |
28.0 mi 5:26:00 Run |
| Sep 17 2010 Morning |
Elliptical |
4.5 mi Elliptical |
| Sep 17 2010 Morning |
Abs |
15:00 Run |
| Sep 16 2010 Morning |
Hill intervals treadmill |
6.0 mi 1:00:00 Run |
| Sep 16 2010 Morning |
Chest/back/hips |
1:00:00 Weights |
| Sep 15 2010 Morning |
Easy |
4.6 mi 29:23 Run |
| Sep 15 2010 Morning |
Legs |
45:00 Weights |
| Sep 15 2010 Morning |
Abs Class |
30:00 Weights |
| Sep 15 2010 Morning |
Spinnervals |
1:00:00 Bike |
| Sep 14 2010 Morning |
ROAD! easy |
4.5 mi 29:10 Run |
| Sep 14 2010 Morning |
Arms |
1:00:00 Weights |
| Sep 13 2010 Morning |
Elliptical |
3.0 mi 30:00 Elliptical |
| Sep 13 2010 Morning |
Abs Class |
30:00 Weights |
| Sep 12 2010 Morning |
Long run |
30.7 mi 5:55:00 Run |
| Sep 11 2010 Morning |
Treadmill intervals |
4.0 mi Run |
| Sep 10 2010 Morning |
Off - Bone scan day | Other |
| Sep 09 2010 Morning |
Treadmill intervals |
6.0 mi Run |
| Sep 09 2010 Morning |
Hip routine & pushups |
20:00 Weights |
| Sep 08 2010 Morning |
Treadmill intervals |
7.0 mi Run |