Workouts (Jenn Coker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2010 Morning |
Abs Class |
30:00 Weights |
| Sep 08 2010 Morning |
Spinnervals |
1:00:00 Bike |
| Sep 07 2010 Morning |
Treadmill hill intervals |
6.0 mi Run |
| Sep 06 2010 Morning |
Off - drive home | Other |
| Sep 05 2010 Morning |
Jones Bridge - ATL |
21.0 mi Run |
| Sep 04 2010 Morning |
Off - drive to ATL | Other |
| Sep 03 2010 Morning |
Treadmill |
3.0 mi Walk |
| Sep 02 2010 Morning |
To/from YMCA |
2.5 mi Walk |
| Sep 02 2010 Morning |
Elliptical |
6.0 mi Elliptical |
| Sep 02 2010 Morning |
Calves, abs |
20:00 Weights |
| Sep 01 2010 Morning |
Elliptical |
3.0 mi Elliptical |
| Sep 01 2010 Morning |
Spinnervals |
1:00:00 Bike |
| Sep 01 2010 Morning |
Abs Class |
30:00 Weights |
| Sep 01 2010 Morning |
To/from YMCA |
2.5 mi Walk |
| Aug 31 2010 Morning |
Stairs |
20:00 Other |
| Aug 31 2010 Morning |
Elliptical |
4.0 mi 40:00 Elliptical |
| Aug 30 2010 Morning |
Treadmill |
4.0 mi Walk |
| Aug 29 2010 Morning |
Ft Stewart run/walk |
16.0 mi 3:11:38 Run |
| Aug 28 2010 Morning |
Treadmill run/walk intervals |
6.0 mi Run |
| Aug 27 2010 Morning |
To/from YMCA |
2.0 mi Walk |
| Aug 27 2010 Morning |
Intervals |
6.0 mi Elliptical |
| Aug 27 2010 Morning |
Total body |
1:00:00 Weights |
| Aug 26 2010 Morning |
Off- doctor, dentist | Other |
| Aug 25 2010 Morning |
Easy |
5.5 mi Run |
| Aug 24 2010 Morning |
Chas | Other |