Workouts (Jenn Coker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2010 Morning |
Treadmill |
6.0 mi Walk |
| Aug 23 2010 Morning |
Kettlebell stuff |
15:00 Weights |
| Aug 23 2010 Morning |
Abs Class |
30:00 Weights |
| Aug 22 2010 Morning |
Treadmill |
6.0 mi Walk |
| Aug 21 2010 Morning |
Ft stewart |
11.0 mi Run |
| Aug 20 2010 Morning |
Elliptical |
6.0 mi 1:00:00 Elliptical |
| Aug 20 2010 Morning |
Upper body |
45:00 Weights |
| Aug 19 2010 Morning |
Easy |
3.7 mi Run |
| Aug 19 2010 Morning |
Legs |
45:00 Weights |
| Aug 18 2010 Morning |
Easy |
4.7 mi Run |
| Aug 18 2010 Morning |
Arms |
45:00 Weights |
| Aug 18 2010 Morning |
Abs Class |
30:00 Weights |
| Aug 17 2010 Morning |
Chest/back |
45:00 Weights |
| Aug 16 2010 Morning |
Abs Class |
30:00 Weights |
| Aug 16 2010 Morning |
Legs |
1:00:00 Weights |
| Aug 15 2010 Morning |
2nd long run |
26.0 mi 4:11:00 Run |
| Aug 14 2010 Morning |
Long |
15.8 mi 2:30:00 Run |
| Aug 13 2010 Morning |
DC - no run | Other |
| Aug 12 2010 Morning |
DC - no run | Other |
| Aug 11 2010 Morning |
DC - no run | Other |
| Aug 10 2010 Morning |
easy |
3.15 mi 28:36 Run |
| Aug 09 2010 Morning |
Pushups |
15:00 Weights |
| Aug 09 2010 Morning |
Abs class |
35:00 Run |
| Aug 09 2010 Morning |
Treadmill intervals |
4.0 mi Run |
| Aug 08 2010 Morning |
Berry long run |
11.8 mi 2:03:12 Run |