Workouts (Jenn Coker)

Calendar - Statistics - Workouts
Date Title Details
Aug 07 2010
Morning		 Berry long run 21.05 mi
4:00:00
Run
Aug 06 2010
Morning		 Easy 4.0 mi
32:56
Run
Aug 06 2010
Morning		 Hip routine 10:00
Weights
Aug 05 2010
Morning		 Back, chest 30:00
Weights
Aug 05 2010
Morning		 Easy 6.5 mi
47:23
Run
Aug 04 2010
Morning		 Legs 30:00
Weights
Aug 04 2010
Morning		 Abs Class 30:00
Weights
Aug 04 2010
Morning		 Easy w/ striders 7.1 mi
40:55
Run
Aug 03 2010
Morning		 Treadmill 4.0 mi
Run
Aug 03 2010
Morning		 Hip routine 10:00
Weights
Aug 02 2010
Morning		 Abs class 30:00
Weights
Aug 01 2010
Morning		 Treadmill hill intervals 6.0 mi
Run
Jul 31 2010
Morning		 Long 13.1 mi
Run
Jul 30 2010
Morning		 Beach 7.0 mi
Run
Jul 29 2010
Morning		 Beach 2.0 mi
Run
Jul 29 2010
Morning		 Standup paddleboarding 2:00:00
Other
Jul 28 2010
Morning		 Easy - no watch 4.55 mi
28:55
Run
Jul 28 2010
Morning		 Arms, abs 30:00
Weights
Jul 27 2010
Morning		 Easy w/ striders 4.7 mi
21:06
Run
Jul 27 2010
Morning		 Chest/back 1:00:00
Weights
Jul 26 2010
Afternoon		 Abs Class 30:00
Weights
Jul 26 2010
Afternoon		 Stairs 20:00
Run
Jul 26 2010
Morning		 Easy 3.2 mi
Run
Jul 26 2010
Morning		 Legs 30:00
Weights
Jul 25 2010
Morning		 Long 15.2 mi
2:34:00
Run