Workouts (Jenn Coker)

Calendar - Statistics - Workouts
Date Title Details
Jul 11 2010
Morning		 Long Run 10.3 mi
1:37:17
Run
Jul 10 2010
Morning		 Easy 6.75 mi
48:00
Run
Jul 10 2010
Morning		 Total body 1:00:00
Weights
Jul 09 2010
Morning		 Pinckney Island 11.0 mi
1:30:00
Run
Jul 08 2010
Morning		 Easy run w/ striders 6.4 mi
38:00
Run
Jul 08 2010
Morning		 Upper body 30:00
Weights
Jul 07 2010
Morning		 Easy 8.4 mi
1:05:52
Run
Jul 07 2010
Morning		 Calves 10:00
Weights
Jul 07 2010
Morning		 Abs Class 30:00
Weights
Jul 06 2010
Morning		 Treadmill 4.0 mi
Run
Jul 06 2010
Morning		 Intervals 20:00
Weights
Jul 05 2010
Morning		 LSD 20.5 mi
3:19:00
Run
Jul 02 2010
Morning		 Easy 8.35 mi
1:04:23
Run
Jul 02 2010
Morning		 Arms 30:00
Weights
Jul 01 2010
Morning		 Easy 4.7 mi
Run
Jul 01 2010
Morning		 Legs 45:00
Weights
Jun 30 2010
Morning		 Abs Class 30:00
Weights
Jun 30 2010
Morning		 Easy 7.5 mi
58:20
Run
Jun 30 2010
Morning		 Chest/back 30:00
Weights
Jun 29 2010
Afternoon		 Treadmill 3.5 mi
Run
Jun 29 2010
Morning		 Easy 7.3 mi
47:43
Run
Jun 29 2010
Morning		 Shoulders, shins 30:00
Weights
Jun 28 2010
Morning		 Easy 6.4 mi
46:44
Run
Jun 28 2010
Morning		 Chest/back/legs 45:00
Weights
Jun 28 2010
Morning		 Treadmill 4.0 mi
1:00:00
Run