Workouts (Jenn Coker)

Calendar - Statistics - Workouts
Date Title Details
Jun 26 2010
Morning		 Long run 20.65 mi
3:18:44
Run
Jun 25 2010
Morning		 Unintentional Tempo run 5.85 mi
34:09
Run
Jun 24 2010
Morning		 Tempo 4.3 mi
26:17
Run
Jun 24 2010
Morning		 Chest/back 45:00
Weights
Jun 23 2010
Morning		 Legs 30:00
Weights
Jun 23 2010
Morning		 Abs Class 30:00
Weights
Jun 23 2010
Morning		 Easy 4.25 mi
28:05
Run
Jun 22 2010
Morning		 Easy 8.4 mi
1:17:21
Run
Jun 21 2010
Morning		 Easy run w/ striders 5.4 mi
49:40
Run
Jun 20 2010
Morning		 Treadmill 4.5 mi
Run
Jun 20 2010
Morning		 Abs pushups 15:00
Weights
Jun 19 2010
Morning		 Long run 16.55 mi
2:36:17
Run
Jun 18 2010
Morning		 Treadmill 4.0 mi
1:00:00
Run
Jun 17 2010
Morning		 Easy run w/ striders 6.85 mi
42:20
Run
Jun 17 2010
Morning		 Legs 30:00
Run
Jun 16 2010
Morning		 easy 5.75 mi
36:58
Run
Jun 16 2010
Morning		 Arms 30:00
Weights
Jun 15 2010
Morning		 (Untitled) 6.7 mi
25:33
Run
Jun 15 2010
Morning		 Chest/shoulders/calves 30:00
Weights
Jun 14 2010
Morning		 Easy 6.75 mi
39:23
Run
Jun 14 2010
Morning		 Back, legs 30:00
Weights
Jun 11 2010
Morning		 Berry long run 12.0 mi
Run
Jun 10 2010
Morning		 Easy 4.0 mi
Run
Jun 10 2010
Morning		 Arms 45:00
Weights
Jun 09 2010
Morning		 Easy 7.8 mi
1:02:27
Run