Workouts (Jenn Coker)

Calendar - Statistics - Workouts
Date Title Details
Jun 09 2010
Morning		 Back, legs 45:00
Weights
Jun 09 2010
Morning		 Abs Class 30:00
Weights
Jun 08 2010
Morning		 Tempo w/ striders 5.4 mi
25:56
Run
Jun 08 2010
Morning		 Chest, shoulders 45:00
Weights
Jun 07 2010
Morning		 Easy 6.85 mi
49:21
Run
Jun 07 2010
Morning		 Back/legs 45:00
Weights
Jun 07 2010
Morning		 Abs Class 30:00
Weights
Jun 05 2010
Morning		 Long run 10.5 mi
1:37:00
Run
Jun 04 2010
Morning		 Easy - no watch 5.6 mi
28:32
Run
Jun 04 2010
Morning		 Upper body, abs 1:00:00
Weights
Jun 03 2010
Morning		 (Untitled) 8.3 mi
1:05:30
Run
Jun 03 2010
Morning		 Chest, abs 30:00
Weights
Jun 02 2010
Morning		 Tempo-ish 4.6 mi
27:12
Run
Jun 02 2010
Morning		 Arms, hamstrings 45:00
Weights
Jun 02 2010
Morning		 Abs Class 30:00
Weights
Jun 01 2010
Morning		 Easy run w/ striders 6.5 mi
39:36
Run
Jun 01 2010
Morning		 Chest/back/quads/abs 45:00
Weights
May 31 2010
Morning		 Easy 4.6 mi
30:00
Run
May 31 2010
Morning		 Chest, back, abs 30:00
Weights
May 30 2010
Morning		 Long Run 12.3 mi
1:59:14
Run
May 29 2010
Morning		 Savannah Mile 1.0 mi
6:55
Run
May 28 2010
Morning		 Easy 2.0 mi
Run
May 28 2010
Morning		 Chest 45:00
Run
May 28 2010
Morning		 Elliptical 3.0 mi
30:00
Elliptical
May 27 2010
Morning		 Easy 4.7 mi
28:20
Run