Workouts (Jenn Coker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 21 2010 Morning |
Run |
7.4 mi 55:11 Run |
| Apr 21 2010 Morning |
Chest, hamstrings, calves |
45:00 Weights |
| Apr 20 2010 Morning |
run |
4.0 mi Run |
| Apr 20 2010 Morning |
back, shoulders |
30:00 Weights |
| Apr 19 2010 Morning |
Legs |
30:00 Weights |
| Apr 19 2010 Morning |
Abs class |
30:00 Weights |
| Apr 18 2010 Morning |
Long Run |
11.15 mi 1:35:23 Run |
| Apr 17 2010 Morning |
Long run |
22.2 mi 4:16:32 Run |
| Apr 16 2010 Morning |
Stepmill |
3.0 mi 30:00 Elliptical |
| Apr 16 2010 Morning |
Arms |
45:00 Weights |
| Apr 15 2010 Morning |
Run |
4.15 mi 37:13 Run |
| Apr 14 2010 Morning |
Run |
8.0 mi 1:19:23 Run |
| Apr 14 2010 Morning |
Chest, back |
30:00 Weights |
| Apr 13 2010 Morning |
rest day | Other |
| Apr 12 2010 Morning |
stepmill |
3.0 mi 30:00 Elliptical |
| Apr 12 2010 Morning |
Abs class |
30:00 Weights |
| Apr 11 2010 Morning |
Long Run |
17.7 mi 3:29:00 Run |
| Apr 10 2010 Morning |
Long Run |
14.5 mi 2:24:24 Run |
| Apr 09 2010 Morning |
Elliptical |
4.5 mi 45:00 Elliptical |
| Apr 09 2010 Morning |
Arms |
45:00 Weights |
| Apr 08 2010 Morning |
Run |
7.5 mi 55:30 Run |
| Apr 08 2010 Morning |
Legs |
45:00 Weights |
| Apr 07 2010 Morning |
Run |
3.1 mi 25:23 Run |
| Apr 07 2010 Morning |
Chest/Back circuit |
30:00 Weights |
| Apr 06 2010 Morning |
Treadmill |
3.0 mi 45:00 Run |