Workouts (Jenn Coker)

Calendar - Statistics - Workouts
Date Title Details
Mar 22 2010
Morning		 Legs, back, chest 45:00
Weights
Mar 22 2010
Morning		 Abs Class 30:00
Weights
Mar 20 2010
Morning		 Long run 23.0 mi
4:17:57
Run
Mar 19 2010
Morning		 Treadmill 6.0 mi
1:30:00
Run
Mar 18 2010
Morning		 Treadmill 4.4 mi
1:07:00
Run
Mar 17 2010
Morning		 USDO Run
Mar 16 2010
Morning		 Run 4.4 mi
40:30
Run
Mar 16 2010
Morning		 Upper body 1:00:00
Weights
Mar 15 2010
Morning		 Legs 45:00
Weights
Mar 15 2010
Morning		 Run 5.5 mi
57:28
Run
Mar 13 2010
Morning		 Twisted Ankle long run 15.6 mi
3:30:09
Run
Mar 11 2010
Morning		 Run 4.15 mi
39:23
Run
Mar 11 2010
Morning		 Legs, arms 30:00
Weights
Mar 11 2010
Morning		 Legs, arms 30:00
Weights
Mar 10 2010
Morning		 Run 7.3 mi
1:12:30
Run
Mar 10 2010
Morning		 Chest/Back circuit 45:00
Weights
Mar 10 2010
Morning		 Abs Class 30:00
Weights
Mar 09 2010
Morning		 Treadmill 4.0 mi
50:30
Run
Mar 08 2010
Morning		 Elliptical 4.5 mi
45:00
Elliptical
Mar 08 2010
Morning		 Arms, quads, calves 45:00
Weights
Mar 08 2010
Morning		 Abs Class 30:00
Weights
Mar 07 2010
Morning		 Long run 18.25 mi
3:00:04
Run
Mar 06 2010
Morning		 Long run (attempted) 2.0 mi
20:00
Run
Mar 05 2010
Morning		 Treadmill 3.0 mi
37:35
Run
Mar 04 2010
Morning		 Treadmill 4.0 mi
1:00:00
Run