Workouts (Jenn Coker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 19 2010 Morning |
Muscle Burn |
1:00:00 Weights |
| Feb 18 2010 Morning |
Run |
4.5 mi 46:35 Run |
| Feb 18 2010 Morning |
Legs |
30:00 Weights |
| Feb 17 2010 Morning |
Run |
6.0 mi 56:00 Run |
| Feb 17 2010 Morning |
Arms |
45:00 Weights |
| Feb 17 2010 Morning |
Abs Class |
30:00 Weights |
| Feb 16 2010 Morning |
Run |
4.55 mi 42:29 Run |
| Feb 16 2010 Morning |
Chest/Back circuit |
45:00 Weights |
| Feb 15 2010 Morning |
Stepmill/Elliptical |
6.0 mi 1:00:00 Elliptical |
| Feb 15 2010 Morning |
Legs |
45:00 Weights |
| Feb 15 2010 Morning |
Abs Class |
30:00 Weights |
| Feb 15 2010 Morning |
Fitness Challenge workout - run |
2.5 mi 20:00 Run |
| Feb 15 2010 Morning |
Fitness Challenge workout - circuits |
25:00 Weights |
| Feb 14 2010 Morning |
Long run |
11.35 mi 2:06:14 Run |
| Feb 13 2010 Morning |
Easy |
4.4 mi 57:14 Run |
| Feb 12 2010 Morning |
Elliptical |
6.0 mi 1:00:00 Elliptical |
| Feb 12 2010 Morning |
Muscle Burn |
1:00:00 Weights |
| Feb 11 2010 Morning |
Elliptical |
6.0 mi 1:00:00 Elliptical |
| Feb 11 2010 Morning |
Legs |
30:00 Weights |
| Feb 10 2010 Night |
Abs Class |
30:00 Weights |
| Feb 10 2010 Morning |
Stepmill/Elliptical |
6.0 mi 1:00:00 Elliptical |
| Feb 10 2010 Morning |
Chest/Back circuit |
45:00 Weights |
| Feb 09 2010 Morning |
SDO - Chas | Other |
| Feb 09 2010 Morning |
SDO - Chas | Other |
| Feb 08 2010 Morning |
Elliptical |
6.0 mi 1:00:00 Elliptical |