Workouts (Jenn Coker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 22 2010 Morning |
Muscle Burn |
1:00:00 Weights |
| Jan 21 2010 Morning |
Stepmill/Elliptical |
6.0 mi 1:00:00 Elliptical |
| Jan 21 2010 Morning |
Chest & Shoulders |
1:00:00 Weights |
| Jan 20 2010 Afternoon |
Abs Class |
30:00 Weights |
| Jan 20 2010 Morning |
Stepmill/Elliptical |
6.0 mi 1:00:00 Elliptical |
| Jan 20 2010 Morning |
Back & Legs |
1:00:00 Weights |
| Jan 19 2010 Morning |
SDO - Chas | Other |
| Jan 18 2010 Night |
Abs Class |
30:00 Weights |
| Jan 18 2010 Morning |
Treadmill |
4.0 mi 1:00:00 Run |
| Jan 18 2010 Morning |
Chest |
45:00 Weights |
| Jan 17 2010 Morning |
Long Run |
13.0 mi 1:56:18 Run |
| Jan 16 2010 Morning |
Long Run |
12.0 mi 1:53:11 Run |
| Jan 15 2010 Morning |
Elliptical |
4.5 mi 45:00 Elliptical |
| Jan 15 2010 Morning |
Muscle Burn |
1:00:00 Weights |
| Jan 14 2010 Morning |
Run |
6.0 mi 55:40 Run |
| Jan 14 2010 Morning |
Back & Legs |
45:00 Weights |
| Jan 13 2010 Morning |
Chest & Shoulders |
45:00 Weights |
| Jan 13 2010 Morning |
Abs Class |
30:00 Weights |
| Jan 13 2010 Morning |
Run |
4.0 mi 36:14 Run |
| Jan 12 2010 Morning |
SDO - Chas | Other |
| Jan 11 2010 Morning |
Elliptical |
3.0 mi 30:00 Elliptical |
| Jan 11 2010 Morning |
Back & Legs |
45:00 Weights |
| Jan 11 2010 Morning |
Abs Class |
30:00 Weights |
| Jan 10 2010 Morning |
Long Run |
18.0 mi 3:04:56 Run |
| Jan 09 2010 Morning |
Long Run |
15.5 mi 2:46:27 Run |