| Date | Title | Details |
|---|---|---|
| Oct 07 2024 Afternoon |
Lots of Western and Wisconsin |
6.5 mi 55:50 Run |
| Oct 05 2024 Morning |
Coaching MDXC |
8.5 mi 1:20:00 Run |
| Oct 04 2024 Afternoon |
Boulder Colorado |
4.0 mi 32:00 Run |
| Oct 03 2024 Afternoon |
MS practice to Livingston St Park |
1.5 mi 18:00 Run |
| Oct 02 2024 Afternoon |
slow run at practice |
2.5 mi 32:00 Run |
| Oct 02 2024 Morning |
With Mark B |
7.0 mi 52:00 Run |
| Oct 01 2024 Afternoon |
Combined afternoon practices |
6.0 mi 52:00 Run |
| Sep 30 2024 Afternoon |
Jogging to Ft. Reno and back |
0.5 mi 6:00 Run |
| Sep 28 2024 Morning |
MAC Fest 5km Fun Run |
5.11 mi 35:26 Run |
| Sep 27 2024 Morning |
Before flight to MN |
4.0 mi 31:00 Run |
| Sep 25 2024 Afternoon |
Gentle backway run |
2.5 mi 31:00 Run |
| Sep 25 2024 Morning |
Run With Mustang |
6.0 mi 48:00 Run |
| Sep 24 2024 Afternoon |
to and from SFS |
2.5 mi 22:00 Run |
| Sep 23 2024 Afternoon |
Coaching MS cc at Potomac |
1.0 mi 10:00 Run |
| Sep 23 2024 Morning |
No leaves |
5.5 mi 44:00 Run |
| Sep 21 2024 Morning |
Oatlands |
9.0 mi 1:20:00 Run |
| Sep 20 2024 Afternoon |
Coaching dual meet at Fark |
3.0 mi 28:00 Run |
| Sep 20 2024 Morning |
Crawlers with Mark and Alex |
7.5 mi 1:05:00 Run |
| Sep 19 2024 Afternoon |
Augur Bit Loop |
4.0 mi 36:00 Run |
| Sep 18 2024 Afternoon |
quality run with top boys group |
7.5 mi 1:02:00 Run |
| Sep 17 2024 Afternoon |
To and from SFS practice with extension |
3.5 mi 29:00 Run |
| Sep 16 2024 Afternoon |
MS practice |
2.0 mi 19:00 Run |
| Sep 15 2024 Morning |
With Levi Freedman |
4.0 mi 38:00 Run |
| Sep 14 2024 Afternoon |
Zeke! |
4.0 mi 32:00 Run |
| Sep 13 2024 Afternoon |
MS practice +HS practice |
2.5 mi 26:00 Run |