Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Mar 16 2010
Morning		 5x5 minutes or so 8.0 mi
56:00
Run
Mar 15 2010
Afternoon		 Somerset 3.0 mi
30:00
Run
Mar 13 2010
Afternoon		 pre-wedding dash 2.0 mi
14:00
Run
Mar 12 2010
Afternoon		 Along the Missippi and St. Charles Place 8.0 mi
58:00
Run
Mar 10 2010
Afternoon		 BK-Overlook Trail-Potomac Ave-Klingle-Neb Ave 6.5 mi
1:04:00
Run
Mar 09 2010
Morning		 National Park Seminary 13.5 mi
1:41:00
Run
Mar 08 2010
Afternoon		 Coaching at AU 2.5 mi
20:00
Run
Mar 07 2010
Morning		 Rock Creek 12 12.5 mi
1:33:00
Run
Mar 05 2010
Afternoon		 Public or private passageways? 8.0 mi
58:00
Run
Mar 04 2010
Afternoon		 Fartlek with a bunch of Daffodils 5.5 mi
50:00
Run
Mar 03 2010
Afternoon		 four mile loop 4.0 mi
37:00
Run
Mar 02 2010
Afternoon		 Another hill workout 8.0 mi
57:00
Run
Mar 01 2010
Afternoon		 Winter Hill Loop with team 6.0 mi
54:00
Run
Feb 28 2010
Afternoon		 Conn Ave -Macomb -Wisc Ave. 5.0 mi
38:00
Run
Feb 27 2010
Morning		 Zoo and Rock Creek 10.0 mi
1:20:00
Run
Feb 26 2010
Afternoon		 I Wandered Lonely as a Cloud... 7.5 mi
53:00
Run
Feb 25 2010
Afternoon		 Chevy Chase explorations 5.0 mi
39:00
Run
Feb 24 2010
Afternoon		 twisting and turning in Somerset 5.0 mi
36:00
Run
Feb 23 2010
Morning		 Outskirts of Bethesda 8.5 mi
1:05:00
Run
Feb 22 2010
Morning		 White House and back 10.0 mi
1:12:00
Run
Feb 21 2010
Morning		 TJ All-Comers Open Mile 4.0 mi
30:59
Run
Feb 19 2010
Afternoon		 light snowbally run 4.0 mi
36:00
Run
Feb 18 2010
Afternoon		 cookie run Other
Feb 17 2010
Afternoon		 coaching at AU 3.0 mi
24:00
Run
Feb 15 2010
Afternoon		 Bethesda wanderings 8.0 mi
1:00:00
Run