| Date | Title | Details |
|---|---|---|
| May 19 2025 Afternoon |
Coaching at SFS |
2.0 mi 19:00 Run |
| May 18 2025 Afternoon |
Fields in woods |
3.0 mi 25:00 Run |
| May 17 2025 Afternoon |
With Steve Belber! |
5.5 mi 44:00 Run |
| May 16 2025 Morning |
Crawlers |
3.0 mi 28:00 Run |
| May 15 2025 Morning |
Early Mark |
5.0 mi 40:00 Run |
| May 14 2025 Afternoon |
to and from SFS? |
2.5 mi 22:00 Run |
| May 13 2025 Morning |
Run from home after Cagla's hard 45 minutes of power yoga |
3.0 mi 25:00 Run |
| May 12 2025 Afternoon |
Timing time trials at SFS |
2.0 mi 18:00 Run |
| May 11 2025 Morning |
forgotten run |
4.0 mi 31:00 Run |
| May 09 2025 Morning |
With Mark B |
6.0 mi 48:00 Run |
| May 08 2025 Morning |
Motivated by my team |
5.0 mi 39:00 Run |
| May 03 2025 Morning |
Belt Rd Loop Backwards |
3.0 mi 25:00 Run |
| May 02 2025 Morning |
Crawling to Flower Mart |
4.0 mi 36:00 Run |
| May 01 2025 Afternoon |
To and from STA Last Chance Meet |
1.0 mi 7:00 Run |
| Apr 30 2025 Afternoon |
Heat |
4.5 mi 39:00 Run |
| Apr 29 2025 Afternoon |
3944-4200-SFS-4200 |
3.0 mi 25:00 Run |
| Apr 28 2025 Afternoon |
SFS workout with Emerson |
3.0 mi 24:00 Run |
| Apr 25 2025 Morning |
Across Center City and Back |
5.0 mi 43:00 Run |
| Apr 24 2025 Morning |
Penn Relays runs... |
7.0 mi 1:03:00 Run |
| Apr 22 2025 Morning |
Run with Mark |
4.0 mi 33:00 Run |
| Apr 21 2025 Afternoon |
To and from SFS |
2.5 mi 21:00 Run |
| Apr 18 2025 Morning |
Rock Creek with Mark B |
5.0 mi 42:00 Run |
| Apr 16 2025 Morning |
To and from STA meet |
4.0 mi 29:00 Run |
| Apr 15 2025 Afternoon |
To SFS and back |
2.0 mi 18:00 Run |
| Apr 13 2025 Morning |
Running with a Bee |
6.5 mi 56:00 Run |