Workouts (Katherine Bronstein)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2010 Afternoon |
shake out some sore muscles...stress relief...AND SPERGS! |
36:00 Run |
| Oct 05 2010 Afternoon |
literally the worst day of my life --> literally the best day of my life (Potomac meet) |
4.5 mi 22:40 Run |
| Oct 04 2010 Afternoon |
mellow work-out on the cc trail |
2.5 mi 40:52 Run |
| Oct 04 2010 Morning |
(Untitled) | Weights |
| Oct 02 2010 Afternoon |
still sick... |
1:00:00 Walk |
| Sep 29 2010 Afternoon |
hilly (ish) / tempo (ish) / steady (ish) ... |
50:00 Run |
| Sep 28 2010 Afternoon |
cc trail pick-ups |
1:02:30 Run |
| Sep 27 2010 Afternoon |
(Untitled) |
8.0 mi 53:00 Run |
| Sep 27 2010 Morning |
Abs |
5:00 Weights |
| Sep 26 2010 Afternoon |
cc trail (to silver spring and back to bethesda) |
8.0 mi 1:18:36 Run |
| Sep 25 2010 Afternoon |
Mercersburg invitational |
8.6 mi 24:15 Run |
| Sep 24 2010 Afternoon |
glover |
6.0 mi Run |
| Sep 23 2010 Afternoon |
umm...improvised? |
52:00 Run |
| Sep 22 2010 Afternoon |
BK... | Run |
| Sep 21 2010 Afternoon |
flint hill meet | Run |
| Sep 21 2010 Morning |
weights |
8:00 Weights |
| Sep 20 2010 Afternoon |
cookie run |
10:00 Run |
| Sep 20 2010 Morning |
weights | Weights |
| Sep 19 2010 Night |
cc trail and neighborhood |
10.55 mi 1:33:30 Run |
| Sep 17 2010 Afternoon |
quick run before kol nidre services |
4.0 mi 30:00 Run |
| Sep 16 2010 Morning |
Fort Reno reps |
8.0 mi Run |
| Sep 15 2010 Afternoon |
Fire station (with cc trail add on loop) |
6.0 mi 43:00 Run |
| Sep 14 2010 Afternoon |
Episcopal Meet |
6.1 mi Run |
| Sep 14 2010 Morning |
Weight Room | Weights |
| Sep 13 2010 Afternoon |
4 mile loop |
5.0 mi Run |