| Date | Title | Details |
|---|---|---|
| Sep 13 2010 Morning |
Weight Room | Weights |
| Sep 12 2010 Afternoon |
First mall run! |
10.0 mi 1:30:00 Run |
| Sep 10 2010 Afternoon |
AU 12x400 |
55:00 Run |
| Sep 09 2010 Morning |
Rosh Hashannah | Run |
| Sep 08 2010 Morning |
Weight Room | Weights |
| Sep 08 2010 Morning |
Cactus Cantina (plus add on) |
55:00 Run |
| Sep 07 2010 Morning |
soulcrusher |
55:00 Run |
| Sep 06 2010 Morning |
Memorial Day: loops 'round the neighborhood and cc trail |
1:00:00 Run |
| Sep 05 2010 Night |
(Untitled) | Swim |
| Sep 04 2010 Morning |
(Untitled) | Other |
| Sep 03 2010 Morning |
Roosevelt Island: Foxes and Hounds |
1:18:00 Run |
| Sep 02 2010 Afternoon |
BK |
58:00 Run |
| Sep 01 2010 Morning |
Rook Creek Park |
35:00 Run |
| Aug 31 2010 Afternoon |
code red...tredmill |
30:00 Run |
| Aug 30 2010 Afternoon |
Crime Scene | Run |
| Aug 29 2010 Morning |
(Untitled) |
28:00 Bike |
| Aug 27 2010 Morning |
(Untitled) | Run |
| Aug 26 2010 Afternoon |
York Park (backbone) |
35:00 Run |
| Aug 26 2010 Morning |
200s work out | Run |
| Aug 25 2010 Afternoon |
church run | Run |
| Aug 25 2010 Morning |
(Untitled) | Run |
| Aug 24 2010 Afternoon |
(Untitled) | Run |
| Aug 24 2010 Morning |
(Untitled) | Run |
| Aug 23 2010 Morning |
1st day of camp |
45:00 Run |
| Aug 21 2010 Morning |
Alumni Challenge | Run |