| Date | Title | Details |
|---|---|---|
| May 27 2011 Morning |
Weights and Terry |
35:00 Weights |
| May 26 2011 Afternoon |
oof |
25:00 Other |
| May 18 2011 Afternoon |
Time Trials! | Run |
| May 15 2011 Night |
crosstraain |
40:00 Run |
| May 13 2011 Afternoon |
championships! | Other |
| May 10 2011 Afternoon |
lift/crunch | Run |
| May 09 2011 Morning |
BCHAMPS! | Run |
| May 08 2011 Night |
Shakeout! |
20:00 Run |
| May 07 2011 Morning |
Draper | Other |
| May 06 2011 Night |
cross traaain |
25:00 Run |
| May 05 2011 Morning |
Sidwell and back! (and some insight?) |
18:00 Run |
| May 04 2011 Afternoon |
au light | Run |
| May 03 2011 Morning |
DC jaunt/tour of glimpses of Anthony's past |
39:12 Run |
| May 02 2011 Morning |
Traaack workout! | Run |
| May 01 2011 Morning |
Loughboro/thoughts |
51:03 Run |
| Apr 29 2011 Morning |
Foxes and hounds! |
38:00 Run |
| Apr 28 2011 Afternoon |
No practice! |
28:54 Run |
| Apr 27 2011 Morning |
Norwood |
40:00 Run |
| Apr 26 2011 Afternoon |
sidwell meet! |
40:00 Run |
| Apr 25 2011 Afternoon |
indoor track..... |
30:00 Run |
| Apr 24 2011 Night |
cross train |
40:00 Elliptical |
| Apr 23 2011 Night |
long! |
1:12:58 Run |
| Apr 22 2011 Morning |
no exit |
32:00 Run |
| Apr 21 2011 Morning |
Flint Hill! | Run |
| Apr 20 2011 Morning |
Nebraska/BK |
37:03 Run |