Date | Title | Details |
---|---|---|
Apr 19 2011 Afternoon |
3x8 CCT |
50:00 Run |
Apr 18 2011 Night |
Neighborhood |
53:47 Run |
Apr 16 2011 Morning |
elliptical |
40:00 Run |
Apr 15 2011 Afternoon |
~300s/50s/fields | Run |
Apr 14 2011 Afternoon |
Froyo/Giffords! |
25:00 Run |
Apr 13 2011 Morning |
Prep meet!! | Run |
Apr 12 2011 Afternoon |
Westmoreland area |
42:00 Run |
Apr 11 2011 Afternoon |
6x400 | Run |
Apr 09 2011 Morning |
Potomac! | Run |
Apr 08 2011 Morning |
adele! |
32:00 Run |
Apr 07 2011 Afternoon |
Glover |
42:00 Run |
Apr 06 2011 Afternoon |
sprints! |
30:00 Run |
Apr 05 2011 Morning |
Sidwell meet! |
38:00 Run |
Apr 04 2011 Morning |
Easy kenwood jaunt |
48:00 Run |
Apr 03 2011 Morning |
Macarthur |
43:08 Run |
Apr 02 2011 Morning |
Crimson Tide |
47:00 Run |
Mar 31 2011 Afternoon |
Adele! |
33:00 Run |
Mar 30 2011 Morning |
16x100! |
43:00 Run |
Mar 29 2011 Night |
Georgetown track |
40:34 Run |
Mar 27 2011 Morning |
Hills! |
48:56 Run |
Mar 26 2011 Morning |
Seattle Waterfront |
52:01 Run |
Mar 25 2011 Morning |
Treadmill pickups |
55:30 Run |
Mar 24 2011 Morning |
Foxhall/Loughboro/Macarthur |
57:01 Run |
Mar 23 2011 Afternoon |
8x300 |
55:00 Run |
Mar 22 2011 Morning |
park explorations |
39:12 Run |