| Date | Title | Details |
|---|---|---|
| Oct 03 2010 Morning |
Rainy Run! |
34:00 Run |
| Sep 30 2010 Morning |
(Untitled) |
35:00 Elliptical |
| Sep 30 2010 Morning |
cathedral and back |
34:00 Run |
| Sep 29 2010 Afternoon |
rock creek |
45:51 Run |
| Sep 29 2010 Morning |
(Untitled) |
30:00 Elliptical |
| Sep 28 2010 Afternoon |
not crescent |
20:00 Run |
| Sep 28 2010 Afternoon |
6x3 hard |
30:00 Elliptical |
| Sep 28 2010 Morning |
(Untitled) |
32:00 Elliptical |
| Sep 27 2010 Afternoon |
around |
33:00 Run |
| Sep 27 2010 Morning |
(Untitled) |
15:00 Elliptical |
| Sep 24 2010 Morning |
(Untitled) |
35:00 Run |
| Sep 23 2010 Morning |
Geico loop! |
40:00 Run |
| Sep 22 2010 Morning |
Not bk |
40:00 Run |
| Sep 21 2010 Morning |
Warm-up/inbetween/cool down |
27:00 Run |
| Sep 20 2010 Morning |
cookie run! |
29:00 Run |
| Sep 17 2010 Morning |
cross traain |
40:00 Elliptical |
| Sep 16 2010 Morning |
(Untitled) |
20:00 Elliptical |
| Sep 14 2010 Morning |
race fail |
30:00 Run |
| Sep 13 2010 Morning |
(Untitled) |
25:00 Elliptical |
| Sep 13 2010 Morning |
Ward |
19:00 Run |
| Sep 12 2010 Afternoon |
Downtown DC in all it's glory |
1:33:24 Run |
| Sep 12 2010 Morning |
(Untitled) |
20:00 Elliptical |
| Sep 10 2010 Morning |
(Untitled) |
25:00 Elliptical |
| Sep 10 2010 Morning |
400s |
1:06:00 Run |
| Sep 09 2010 Night |
L'Shana Tova! |
45:00 Run |