
Date | Title | Details |
---|---|---|
Jan 29 2013 Morning |
(Untitled) |
7.88 mi 1:00:00 Run |
Jan 26 2013 Morning |
Kelly Dr. + River Loop |
20.23 mi 2:43:58 Run |
Jan 25 2013 Morning |
MRC -- Kelly Dr. Out and Back |
6.0 mi 49:01 Run |
Jan 23 2013 Morning |
Treadmill -- Portland |
4.0 mi 33:13 Run |
Jan 22 2013 Morning |
Treadmill Portland |
6.0 mi 46:59 Run |
Jan 19 2013 Morning |
Cynwyd Trail + River Loop |
15.0 mi 1:58:57 Run |
Jan 18 2013 Morning |
Treadmill -- PSC |
4.0 mi 33:35 Run |
Jan 17 2013 Morning |
School House Road Long |
6.82 mi 52:20 Run |
Jan 15 2013 Morning |
Speed Work -- Kelly Dr. |
7.0 mi 58:02 Run |
Jan 12 2013 Morning |
River Loop + School House Lane |
17.18 mi 2:24:31 Run |
Jan 11 2013 Morning |
PSC -- Treadmill |
3.0 mi 26:48 Run |
Jan 10 2013 Morning |
School House Lane (Long) |
6.82 mi 51:31 Run |
Jan 08 2013 Morning |
MRC -- Hills |
4.0 mi 32:00 Run |
Jan 07 2013 Morning |
PSC -- Treadmill |
4.0 mi 34:18 Run |
Jan 05 2013 Morning |
Shawmont + -- Wissahickon |
12.02 mi 1:36:26 Run |
Jan 03 2013 Morning |
MRC -- Kelly Dr. Speed Work |
7.5 mi 1:00:00 Run |
Jan 02 2013 Morning |
Treadmill -- PSC |
3.5 mi 29:48 Run |
Jan 01 2013 Morning |
Tow Path + |
5.0 mi 37:47 Run |
Dec 30 2012 Morning |
Kelly Dr. West River from Running Store Extended |
16.45 mi 2:12:51 Run |
Dec 27 2012 Morning |
Hingham, MA |
3.3 mi 25:41 Run |
Dec 26 2012 Morning |
Hingham, MA |
6.7 mi 52:50 Run |
Dec 25 2012 Morning |
Hingham, MA |
5.0 mi 39:41 Run |
Dec 22 2012 Morning |
Tow Path (Long) + Midvale & West River |
15.09 mi 2:01:57 Run |
Dec 20 2012 Night |
MRC -- Umbria |
4.43 mi 35:29 Run |
Dec 19 2012 Afternoon |
Treadmill -- PSC |
3.0 mi 25:43 Run |