| Date | Title | Details |
|---|---|---|
| Feb 27 2013 Night |
Roxborough Track |
5.25 mi 36:26 Run |
| Feb 26 2013 Night |
MRC -- Kelly Dr. (Hunting Bridge and Back) |
5.6 mi 44:46 Run |
| Feb 25 2013 Morning |
(Untitled) |
8.0 mi 20:00 Bike |
| Feb 24 2013 Morning |
Tow Path + and Graveyard Run + Kelly Dr. |
20.0 mi 2:37:42 Run |
| Feb 22 2013 Afternoon |
PSC |
2.35 mi 25:00 Elliptical |
| Feb 22 2013 Morning |
PSC |
13.3 mi 35:00 Bike |
| Feb 20 2013 Morning |
PSC |
12.0 mi 30:00 Bike |
| Feb 19 2013 Morning |
MRC -- Kelly Dr. (Threshold-Tempo) |
7.0 mi 49:10 Run |
| Feb 16 2013 Morning |
River Loop + School House Lane |
16.0 mi 2:09:34 Run |
| Feb 15 2013 Morning |
Treadmill -- PSC |
4.5 mi 37:45 Run |
| Feb 14 2013 Morning |
MRC -- Graveyard Run |
5.65 mi 42:30 Run |
| Feb 10 2013 Morning |
River Loop from the Running Store |
12.22 mi 1:32:52 Run |
| Feb 08 2013 Morning |
Banakeet Hill |
3.95 mi 34:46 Run |
| Feb 05 2013 Morning |
Tortolla |
6.0 mi 50:16 Run |
| Feb 04 2013 Morning |
Tortolla Cohoba House Hill |
3.5 mi 32:18 Run |
| Feb 03 2013 Morning |
Tortolla |
4.0 mi 36:15 Run |
| Feb 01 2013 Morning |
PSC -- Radnor |
8.0 mi 1:08:00 Run |
| Jan 30 2013 Morning |
K's Three Hill Run |
5.71 mi 50:36 Run |
| Jan 29 2013 Morning |
(Untitled) |
7.88 mi 1:00:00 Run |
| Jan 26 2013 Morning |
Kelly Dr. + River Loop |
20.23 mi 2:43:58 Run |
| Jan 25 2013 Morning |
MRC -- Kelly Dr. Out and Back |
6.0 mi 49:01 Run |
| Jan 23 2013 Morning |
Treadmill -- Portland |
4.0 mi 33:13 Run |
| Jan 22 2013 Morning |
Treadmill Portland |
6.0 mi 46:59 Run |
| Jan 19 2013 Morning |
Cynwyd Trail + River Loop |
15.0 mi 1:58:57 Run |
| Jan 18 2013 Morning |
Treadmill -- PSC |
4.0 mi 33:35 Run |