| Date | Title | Details |
|---|---|---|
| Jan 17 2013 Morning |
School House Road Long |
6.82 mi 52:20 Run |
| Jan 15 2013 Morning |
Speed Work -- Kelly Dr. |
7.0 mi 58:02 Run |
| Jan 12 2013 Morning |
River Loop + School House Lane |
17.18 mi 2:24:31 Run |
| Jan 11 2013 Morning |
PSC -- Treadmill |
3.0 mi 26:48 Run |
| Jan 10 2013 Morning |
School House Lane (Long) |
6.82 mi 51:31 Run |
| Jan 08 2013 Morning |
MRC -- Hills |
4.0 mi 32:00 Run |
| Jan 07 2013 Morning |
PSC -- Treadmill |
4.0 mi 34:18 Run |
| Jan 05 2013 Morning |
Shawmont + -- Wissahickon |
12.02 mi 1:36:26 Run |
| Jan 03 2013 Morning |
MRC -- Kelly Dr. Speed Work |
7.5 mi 1:00:00 Run |
| Jan 02 2013 Morning |
Treadmill -- PSC |
3.5 mi 29:48 Run |
| Jan 01 2013 Morning |
Tow Path + |
5.0 mi 37:47 Run |
| Dec 30 2012 Morning |
Kelly Dr. West River from Running Store Extended |
16.45 mi 2:12:51 Run |
| Dec 27 2012 Morning |
Hingham, MA |
3.3 mi 25:41 Run |
| Dec 26 2012 Morning |
Hingham, MA |
6.7 mi 52:50 Run |
| Dec 25 2012 Morning |
Hingham, MA |
5.0 mi 39:41 Run |
| Dec 22 2012 Morning |
Tow Path (Long) + Midvale & West River |
15.09 mi 2:01:57 Run |
| Dec 20 2012 Night |
MRC -- Umbria |
4.43 mi 35:29 Run |
| Dec 19 2012 Afternoon |
Treadmill -- PSC |
3.0 mi 25:43 Run |
| Dec 18 2012 Morning |
MRC -- Graveyard Run |
5.6 mi 41:58 Run |
| Dec 16 2012 Morning |
Tow Path |
4.0 mi 34:01 Run |
| Dec 15 2012 Morning |
Long Shawmont-Wissahickon Loop |
13.11 mi 1:46:40 Run |
| Dec 13 2012 Morning |
Treadmill -- Chicago |
3.45 mi 30:00 Run |
| Dec 11 2012 Morning |
MRC -- School House Road (Short) |
4.85 mi 38:55 Run |
| Dec 09 2012 Morning |
West River Dr./Kelly Dr. |
8.0 mi 1:05:07 Run |
| Dec 06 2012 Night |
MRC -- Kelly Drive (Railroad Bridge) |
6.0 mi 42:30 Run |