
Date | Title | Details |
---|---|---|
Mar 27 2012 Morning |
Springfield, IL Moser Misc. |
4.25 mi 36:00 Run |
Mar 26 2012 Afternoon |
(Untitled) |
0.31 mi Swim |
Mar 25 2012 Morning |
Wise Mill Road |
8.9 mi 1:10:33 Run |
Mar 22 2012 Afternoon |
(Untitled) |
0.28 mi Swim |
Mar 21 2012 Morning |
Tow Path |
4.0 mi 32:21 Run |
Mar 20 2012 Morning |
Kelly Drive Intervals |
7.78 mi 57:10 Run |
Mar 18 2012 Afternoon |
New Path |
4.94 mi 39:51 Run |
Mar 17 2012 Morning |
West River Drive |
8.0 mi 1:35:17 Run |
Mar 16 2012 Night |
Tow Path + |
4.2 mi 33:01 Run |
Mar 15 2012 Morning |
Co-Ed Soccer |
1.5 mi 45:00 Other |
Mar 15 2012 Morning |
(Untitled) |
0.27 mi Swim |
Mar 12 2012 Night |
Roxborough Track |
3.98 mi 26:51 Run |
Mar 10 2012 Afternoon |
Wissahickon Park |
10.1 mi 2:00:00 Run |
Mar 09 2012 Morning |
(Untitled) |
0.26 mi Swim |
Mar 08 2012 Morning |
Main St./Kelly Drive |
5.4 mi 58:24 Run |
Mar 08 2012 Morning |
Co-Ed Soccer |
1.0 mi 30:00 Other |
Mar 06 2012 Night |
MRC Interval Workout |
6.96 mi 49:54 Run |
Mar 05 2012 Night |
Roxborough Track |
3.61 mi 28:35 Run |
Mar 04 2012 Morning |
Wissahickon Park |
6.0 mi 47:57 Run |
Mar 02 2012 Morning |
West River Drive |
5.2 mi 1:01:24 Run |
Mar 01 2012 Morning |
Co-Ed Soccer |
1.25 mi 30:00 Other |
Feb 28 2012 Morning |
MRC -- Intervals (Kelly Drive) |
6.5 mi 52:00 Run |
Feb 27 2012 Night |
Falls Bridge |
3.8 mi 29:37 Run |
Feb 25 2012 Morning |
MRC -- 10 Miler Misc. |
10.0 mi 1:24:37 Run |
Feb 23 2012 Night |
Co-ed Soccer |
1.0 mi 30:00 Other |