| Date | Title | Details |
|---|---|---|
| Feb 24 2011 Night |
Coed Soccer |
1.5 mi 30:00 Other |
| Feb 24 2011 Morning |
3 Mile Run |
3.0 mi 22:32 Run |
| Feb 22 2011 Night |
MRC: School House Road -- Medium |
5.5 mi 44:11 Run |
| Feb 20 2011 Morning |
Tow Path |
4.0 mi 30:52 Run |
| Feb 19 2011 Morning |
Manayunk |
4.0 mi 32:35 Run |
| Feb 17 2011 Afternoon |
20 Minute Treadmill |
2.42 mi 20:00 Run |
| Feb 14 2011 Afternoon |
25 Minute Treadmill Run |
3.02 mi 25:00 Run |
| Feb 11 2011 Morning |
Bananakeet Mountain, Tortolla BVI |
2.5 mi 24:00 Run |
| Feb 08 2011 Morning |
Smugglers Cover Road, Tortolla |
3.0 mi 26:00 Run |
| Feb 06 2011 Morning |
Bananakeet Mountain, Tortolla |
3.5 mi 36:00 Run |
| Feb 04 2011 Afternoon |
35:00 Minute Run |
4.18 mi 35:00 Run |
| Feb 03 2011 Morning |
2 Games of Co-ed Soccer |
2.0 mi 38:00 Other |
| Feb 02 2011 Morning |
25:00 Treadmill |
3.02 mi 25:00 Run |
| Feb 01 2011 Morning |
4 x 3 minute Intervals |
3.08 mi 23:00 Run |
| Jan 30 2011 Morning |
42 Minute Run -- Kelly Drive |
5.0 mi 42:00 Run |
| Jan 29 2011 Afternoon |
42:00 Treadmill |
5.12 mi 42:00 Run |
| Jan 28 2011 Morning |
20:00 Minute Run |
2.53 mi 20:00 Run |
| Jan 27 2011 Night |
Coed Indoor Soccer |
1.0 mi 16:00 Other |
| Jan 25 2011 Afternoon |
Hill Workout |
2.43 mi 21:00 Run |
| Jan 22 2011 Morning |
40:00 Minute Run |
4.91 mi 40:00 Run |
| Jan 20 2011 Morning |
Co-Ed Indoor Soccer |
1.25 mi 25:00 Other |
| Jan 19 2011 Afternoon |
25:00 Treadmill |
3.03 mi 25:00 Run |
| Jan 17 2011 Morning |
Elliptical |
1.3 mi 20:00 Elliptical |
| Jan 16 2011 Morning |
Treadmill 21:00 Hills |
2.36 mi 21:00 Run |
| Jan 15 2011 Morning |
40 Minutes Treadmill |
4.86 mi 40:00 Run |